Blog

3 min read | We live in an era where we are more switched on than ever before, but often, our physical health pays the price for our professional ambitions. I see it all the time in the fitness industry. Men are pushing harder, sleeping less, and dealing with levels of stress that our bodies were not necessarily designed to handle on a constant loop.

4 min read | I want to take a moment to look back at where this journey started for me and why we do what we do here at BootyNBuff. When I first got serious about training, I was like anyone else. I was looking for that spark, that bit of extra drive to get me through a cold morning session or a heavy leg day after a long day of work. Over the years, I have tried just about every supplement on the market. Some were great, some were frankly a waste of time...

5 min read | G’day BnB Fam. Happy New Year to every single one of you. I hope you had a chance to rest, recharge, and enjoy some time with your loved ones over the break. As we step into 2026, I can already feel that familiar energy in the air. Everyone is ready for a fresh start, and there is a lot of talk about New Year, New Me. 

3 min read | I still remember the first time I walked into a supplement shop here in Australia, looking to kickstart my fitness journey. I stood there staring at a wall of tubs, completely overwhelmed. Every label promised the world, "massive gains," "shredded results," "superfood status", but honestly, I just wanted to know what would help me recover after a heavy leg day and keep me feeling good.

3 min read | G’day, BnB Fam! We’ve all had those days when life feels a bit too comfortable, right? I reckon it’s easy to get stuck in a routine, whether it’s your fitness workout, job, or daily habits, so let's dive into eight ways we can all shake things up a bit and begin pushing our limits for the better. 

4 min read | Over the years, I've learned (often the hard way!) that a structured approach is what makes the difference between spinning your wheels and seeing real change. So, let’s jump into my top seven summer shred tips that'll have you looking and feeling great, backed by some top-notch research and our trusted Booty N Buff products.