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Why Sleep Is the Missing Piece to Your Gains!

Why Sleep Is the Missing Piece to Your Gains!

— Jonathon Dixon
Tagged: Fitness Lifestyle Male Performance Men's Health Muscle Repair Post-Workout Sleep

5 min read | I think it is easy to brush off a late night here and there, but the quantified impact on your gains is actually quite shocking. Consistent sleep loss can be compared to the effects of suppressing your natural hormone production. The numbers are a real wake up call for anyone trying to maximise their potential.