BNB Talk
Our best selling products and why we love them!
5 min read | The supplements the BnB Fam keeps coming back for, from Lean Protein and Essential Creatine to Project Hades, and why we love them.
The Winter Bulk: Building Your Foundation in the Frost
4 min read | The Booty N Buff blueprint for a lean winter bulk: training, calories, protein, mindset and recovery.
Collagen Benefits for Skin, Joints, Bones and Muscle
7 min read | What collagen is, what the research says about skin, joints, bones and muscle, collagen vs whey, the types, and how much to take.
Sleep and Muscle Growth: Why Sleep Is the Missing Piece to Your Gains
6 min read | How sleep builds muscle: what happens to your hormones and recovery overnight, how much sleep you need, and simple ways to sleep better.
Creatine Side Effects: What's Real and What's a Myth
8 min read | The creatine side effects that are real, the myths (kidneys, hair loss, cramps), and how to take creatine so you avoid problems.
Creatine Timing: When Is the Best Time to Take Creatine?
5 min read | Before or after a workout, morning or night: when to take creatine for the best results, and why taking it every day matters most.
