BNB Talk
Our best selling products and why we love them!
5 min read | The supplements the BnB Fam keeps coming back for, from Lean Protein and Essential Creatine to Project Hades, and why we love them.
The Winter Bulk: Building Your Foundation in the Frost
4 min read | The Booty N Buff blueprint for a lean winter bulk: training, calories, protein, mindset and recovery.
Coffee vs Energy Drinks vs Pre-Workout: Which Is Best Before the Gym?
6 min read | Coffee, energy drinks or pre-workout? How much caffeine is in each, what else you get, and which to pick for lifting, cardio or rest days.
Pre-Workout for Beginners: What It Does and How to Use It
6 min read | New to pre-workout? What it does, what's in it, how much to take and which pre-workout to start with, without the jitters.
Why We Created Project Hades, Our Strongest Pre-Workout
5 min read | The story behind Project Hades, what's in it, how to use it safely, and who it's made for. Jonathon on Booty N Buff's strongest pre-workout.
