Blog

3 min read | Winter is the ultimate season for putting on size. The layers of clothes give you a mental pass to stop obsessing over being shredded and start focusing on what actually matters right now: moving heavy weight and eating for serious growth. Down at the store, I see the shift in mindset every time the temperature drops, but I also see people making the same mistakes year after year.

4 min read | I want to take a moment to look back at where this journey started for me and why we do what we do here at BootyNBuff. When I first got serious about training, I was like anyone else. I was looking for that spark, that bit of extra drive to get me through a cold morning session or a heavy leg day after a long day of work. Over the years, I have tried just about every supplement on the market. Some were great, some were frankly a waste of time...

3 min read | G’day, BnB Fam! We’ve all had those days when life feels a bit too comfortable, right? I reckon it’s easy to get stuck in a routine, whether it’s your fitness workout, job, or daily habits, so let's dive into eight ways we can all shake things up a bit and begin pushing our limits for the better.