Zombie Labs·Sleep Support
Zombie Labs Blackoutz Sleep Formula
Try a new flavour, worry-free. If you don't love it, we'll swap it for another flavour or give you store credit.
30 days, up to 5 serves. Full terms
SLEEP FORMULA FOR DEEP SLEEP AND OVERNIGHT RECOVERY
- Helps you fall into deep, restful sleep so your body can recover
- 3 g glycine, 320 mg magnesium and 1 g inositol to relax your muscles
- Passion flower, lemon balm and chamomile to calm the mind and ease stress
- Low calorie, no melatonin, with BioPerine® for better absorption
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Zombie Labs Blackoutz Sleep Formula
Product details
On this page
Zombie Labs Blackoutz is a sleep formula powder you drink about an hour before bed. Each 10 g serve gives you 3,000 mg of glycine, 2,000 mg of magnesium citrate (320 mg of magnesium), 1,000 mg of myo-inositol and a calming herbal blend of passion flower, lemon balm, California poppy and chamomile. Blackoutz has no melatonin. One tub gives you 30 serves in four flavours.
Why choose Blackoutz sleep formula
Zombie Labs built Blackoutz to promote deep, restful sleep and better recovery, so your body can repair muscle overnight and you wake up ready to train again. Zombie Labs pitches Blackoutz at people who train hard and lean on stimulants during the day: the formula is designed to help you come down from heavy caffeine use and switch off at night.
Magnesium, glycine and inositol work together to relax your muscles and settle a busy nervous system. A blend of calming botanicals eases the mind and helps reduce stress, with passion flower, lemon balm and California poppy chosen to support both deep (slow-wave) sleep and REM sleep. Blackoutz is low calorie, and BioPerine® is added to boost absorption of the other ingredients.
What Blackoutz helps with
- Falling asleep: 3 g of glycine and 1 g of myo-inositol to help you wind down before bed.
- Muscle relaxation: 320 mg of magnesium per serve to support normal muscle and nerve function.
- A busy mind: passion flower, lemon balm, chamomile and L-theanine (from green tea leaf) for a calmer head at night.
- Recovery: deeper sleep is when your body does most of its repair work after training.
- Coming down from stims: built for people who use pre-workouts and caffeine during the day and struggle to switch off.
What's in one serve (10 g)
| Ingredient | Per serve | What it's there for |
|---|---|---|
| L-Glycine | 3,000 mg | Winding down and sleep quality |
| Magnesium citrate (320 mg magnesium) | 2,000 mg | Muscle relaxation and nervous system support |
| Myo-inositol | 1,000 mg | Calm and relaxation |
| Passion flower (vitexin) | 750 mg | Traditional herb for sleep and calm |
| Lemon balm (rosmarinic acid) | 500 mg | Eases stress and tension |
| California poppy (protopine) | 300 mg | Traditional herb for sleep |
| Chamomile flower (apigenin) | 100 mg | Relaxation |
| Green tea leaf (L-theanine) | 100 mg | Calm focus, a quieter mind |
| Griffonia (5-HTP) | 100 mg | Supports serotonin, which your body uses to make melatonin |
| Vitamin C (sodium ascorbate) | 80 mg | Antioxidant |
| BioPerine® (piperine) | 5 mg | Helps absorption |
| Vitamin B6 (P5P) | 3.2 mg | Supports normal nervous system function |
The full label is in the nutrition panel image. There is no melatonin in Blackoutz, and the label lists no caffeine.
Key ingredients explained
- Glycine (3 g): an amino acid many people take at night. 3 g is the amount most often used in sleep research, and Blackoutz gives you the full 3 g in one serve.
- Magnesium citrate (320 mg of magnesium): magnesium supports normal muscle and nerve function. Citrate is a well-absorbed form, and 320 mg is a big share of an adult's daily magnesium needs.
- Myo-inositol (1 g): helps you relax and quiet a racing mind before bed.
- Passion flower, lemon balm and California poppy: herbs with a long history of use for sleep and stress.
- 5-HTP (100 mg): your body turns 5-HTP into serotonin, and later into melatonin.
- BioPerine®: black pepper extract that helps your body absorb the other ingredients.
How to take Blackoutz
Mix one serve (10 g) into 250 to 350 ml of hot or cold water and drink Blackoutz about 1 hour before bed. A warm mug of Calm Chocolate makes a good night-time drink. New to sleep supplements? Start with half a serve for the first few nights and see how you feel in the morning.
4 flavours
- Calm Chocolate
- Mellow Mango Passionfruit
- Sleepy Strawberry Kiwi
- Toxic Tropic
Not sure which to pick? Blackoutz is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.
Dietary info
Zombie Labs lists Blackoutz as sugar free, at about 23 calories a serve. Check the tub for allergen information before you buy.
Price per serve
One 30-serve tub is $69.95. That works out to about $2.33 a night.
What to take with Blackoutz
- A pre-workout earlier in the day: Blackoutz pairs with a stim pre-workout like Zombie Labs End of Dayz. Train hard in the day, then wind down at night. Leave at least 6 hours between your last stim and bedtime.
- Creatine: Zombie Labs Creatine Monohydrate works at any time of day, so you can mix creatine into your evening drink.
- Protein: Zombie Labs Whey Protein or Booty N Buff Lean Protein after training, so your muscles have what they need to repair overnight.
- Magnesium: Blackoutz already gives you 320 mg of magnesium, so count that before adding a separate magnesium like Pillar Triple Magnesium Powder.
Who should take Blackoutz?
Blackoutz is a good fit for people who train hard, use caffeine or pre-workouts during the day and find it hard to switch off at night. Blackoutz also suits anyone who wants a melatonin-free sleep drink with a full dose of glycine and magnesium in one scoop.
Side effects and who should avoid Blackoutz
Blackoutz is made to make you sleepy, so don't drive or operate machinery after taking Blackoutz. Some people feel a little groggy the next morning at first. If that happens, take half a serve or take Blackoutz a bit earlier. Magnesium can loosen the stomach in some people, so start low if you have a sensitive gut.
Blackoutz is not suitable for children under 15 or pregnant women. Blackoutz contains 5-HTP, so if you take antidepressants or other medication that affects serotonin, talk to your doctor before using Blackoutz. The same goes for anyone with a medical condition or who is breastfeeding.
Blackoutz or another sleep formula?
- Blackoutz: 3 g glycine, 320 mg magnesium, 5-HTP and four calming herbs, made for stim users who need to switch off.
- Switch Nutrition Sleep+: the same 3 g glycine and 1 g inositol, with magnesium bisglycinate, GABA and valerian. Vegan friendly.
- Red Dragon Hibernate: magnesium glycinate with 600 mg KSM-66® ashwagandha for stress, plus valerian and hops.
- Day One DR1FT: glycine, GABA and L-theanine with tart cherry and 5-HTP.
- Onest Health Thermosleep: a stim-free sleep formula with added metabolism support, for people who are cutting.
Looking for something else? Browse all our sleep support supplements or the rest of the Zombie Labs range.
How to use
CONSUME 1 SERVE (10G) IN 250 - 350 ML OF HOT OR COLD WATER, 1 HOUR BEFORE BED.
Warnings
FORMULATED SUPPLEMENTARY SPORT FOOD: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.
STORAGE CONDITIONS: Close the container after use. Store in a cool, dry place. Keep out of direct sunlight.
Zombie Labs Blackoutz Sleep Formula is covered · Love the Taste Guarantee
Love the taste. Or swap it.
Try up to 5 serves of Zombie Labs Blackoutz Sleep Formula within 30 days. If you don't love the flavour, bring it back and we'll swap it for another flavour, or give you store credit.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is Zombie Labs Blackoutz?+
02Does Blackoutz contain melatonin?+
03When should I take Blackoutz?+
04Does magnesium help you sleep?+
05Which magnesium is in Blackoutz?+
06How much glycine is in Blackoutz?+
07Will Blackoutz make me groggy in the morning?+
08Can I take Blackoutz if I use a pre-workout?+
09Who should not take Blackoutz?+
10What flavours does Blackoutz come in?+
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