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Blog posts
The Lifter’s Guide to Running: How to Start Without Losing Your Gains
6 min read | You can be strong and well-conditioned. Adding running to your lifting routine isn't a betrayal of your goals; it's a new path to becoming a better, more well-rounded athlete. The biggest mistake lifters make is that they have incredible anaerobic power, so they try to run with that same intensity. They go from zero to trying to sprint a mile and end up with injury or immediate burnout.
The Glute-Builder's Protein Power Hour: Are You Wasting Your Gains?
4 min read | "I’m training hard and hitting my daily 130g of protein... why aren't my glutes growing?"
The tough truth? Hitting your total daily protein number is only half the nutritional battle. The how and when you eat that protein can make or break your muscle-building potential.
Dieting Super Tip: Low-Cal Alternatives
4 min read | When you need to train harder and keep calories low, you don't need to starve yourself! That’s where volume eating and smart low-cal alternatives come in. You can trick your brain and your stomach into feeling completely satisfied simply by swapping a few high-calorie dense foods for their leaner counterparts.
