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Blog posts
The Lifter’s Guide to Running: How to Start Without Losing Your Gains
6 min read | You can be strong and well-conditioned. Adding running to your lifting routine isn't a betrayal of your goals; it's a new path to becoming a better, more well-rounded athlete. The biggest mistake lifters make is that they have incredible anaerobic power, so they try to run with that same intensity. They go from zero to trying to sprint a mile and end up with injury or immediate burnout.
The Glute-Builder's Protein Power Hour: Are You Wasting Your Gains?
4 min read | "I’m training hard and hitting my daily 130g of protein... why aren't my glutes growing?"
The tough truth? Hitting your total daily protein number is only half the nutritional battle. The how and when you eat that protein can make or break your muscle-building potential.
Dieting Super Tip: Low-Cal Alternatives
4 min read | When you need to train harder and keep calories low, you don't need to starve yourself! That’s where volume eating and smart low-cal alternatives come in. You can trick your brain and your stomach into feeling completely satisfied simply by swapping a few high-calorie dense foods for their leaner counterparts.
Our best selling products and why we love them!
3 min read | When it comes to fueling your fitness goals, not all supplements are created equal. At Booty N Buff, we have built our range around what actually works. There is no filler and no fluff, just the products our community keeps coming back for. Whether you are just starting out or you are deep in the grind, these are the supplements Aussies are loving right now.
The Winter Bulk: Building Your Foundation in the Frost
3 min read | Winter is the ultimate season for putting on size. The layers of clothes give you a mental pass to stop obsessing over being shredded and start focusing on what actually matters right now: moving heavy weight and eating for serious growth. Down at the store, I see the shift in mindset every time the temperature drops, but I also see people making the same mistakes year after year.
Collagen Benefits for Skin, Joints, Bones and Muscle
4 min read | When I started my own fitness journey years ago, the focus was almost entirely on whey protein and creatine. Collagen was something people mentioned for skin or hair, but it was rarely talked about in the context of building a strong, functional body.
