Blog

12 min read | Walk into any gym, and you'll hear a dozen different opinions on creatine. One person swears it's the secret to their new personal record, while another whispers about kidney damage and hair loss. It’s one of the most researched supplements on the planet, yet it's surrounded by more myths than a Greek god.

3 min read | These bars are blowing up everywhere – from gyms to cafes, and all over social media. People love that they finally nailed a bar that actually delivers on fibre, flavour, and clean ingredients without feeling like a chore to eat

6 min read | Protein water. It's clear, it's refreshing, and it promises the muscle-building magic of a protein shake without the thick, milky texture. But what the hell is it, really?

4 min read | Let's cut through the noise and figure out what actually matters when it comes to creatine timing, so you can get the most out of one of the most trusted supplements on the shelf.

2 min read | You’ve probably seen shilajit popping up everywhere lately. It's quickly becoming the go-to for men looking for a natural boost in energy, vitality, and hormone health

3 min read | Intermittent fasting (IF) has taken the health and fitness world by storm, with advocates touting it as a superior method for fat loss. However, is it truly a revolutionary technique or just another method in the vast arsenal of weight management tools?