Blog

6 min read | Testosterone is just one part of the puzzle, but it is a massive one. By understanding its role in muscle growth, recovery, and mental clarity, you can make better decisions for your long term health. I want to see every one of you hitting your goals and feeling like the best version of yourselves.

3 min read | When I first started Booty N Buff, my goal was to create more than just another fitness brand. I wanted to build a community where we could cut through the noise and provide the actual tools people need to feel confident and strong. Whether you are walking into the gym for the first time or you are a seasoned lifter, there is always something new to learn about how we fuel our bodies.

3 min read | We live in an era where we are more switched on than ever before, but often, our physical health pays the price for our professional ambitions. I see it all the time in the fitness industry. Men are pushing harder, sleeping less, and dealing with levels of stress that our bodies were not necessarily designed to handle on a constant loop.

4 min read | I want to take a moment to look back at where this journey started for me and why we do what we do here at BootyNBuff. When I first got serious about training, I was like anyone else. I was looking for that spark, that bit of extra drive to get me through a cold morning session or a heavy leg day after a long day of work. Over the years, I have tried just about every supplement on the market. Some were great, some were frankly a waste of time...

3 min read | These bars are blowing up everywhere – from gyms to cafes, and all over social media. People love that they finally nailed a bar that actually delivers on fibre, flavour, and clean ingredients without feeling like a chore to eat

6 min read | Protein water. It's clear, it's refreshing, and it promises the muscle-building magic of a protein shake without the thick, milky texture. But what the hell is it, really?