BNB Talk

Booty N Buff's best-selling supplements, a BNB Talk article.

Our best selling products and why we love them!

— Jonathon Dixon
Tagged: Aminos Collagen Creatine Muscle Repair Post-Workout Pre-Workout Protein

5 min read | The supplements the BnB Fam keeps coming back for, from Lean Protein and Essential Creatine to Project Hades, and why we love them.

Read more
A scoop of Booty N Buff Essential Creatine powder in front of two tubs in the gym.

Creatine Side Effects: What's Real and What's a Myth

— Jonathon Dixon
Tagged: Creatine Muscle Repair

8 min read | The creatine side effects that are real, the myths (kidneys, hair loss, cramps), and how to take creatine so you avoid problems.

Read more
A hand holding a tub of Booty N Buff Essential Creatine in the store.

Creatine Timing: When Is the Best Time to Take Creatine?

— Jonathon Dixon
Tagged: Creatine Muscle Repair Post-Workout

5 min read | Before or after a workout, morning or night: when to take creatine for the best results, and why taking it every day matters most.

Read more