Booty N Buff Lean Protein Powder, WPI and WPC Blend

Dessert in a shaker. Booty N Buff Lean Protein is the whey protein powder that tastes like Cinnamon Crème Brûlée, Triple Choc Mudcake or Strawberry Cheesecake, with about 28 g of protein, 2 to 4 g of carbs and no added sugar in every scoop.

We blend fast-absorbing whey isolate (WPI) with creamy whey concentrate (WPC), so you get a thick, smooth shake that helps your muscles recover, with macros that fit a lean diet. Added digestive enzymes help it sit easy, even straight after training.

It's our own formula, made in Australia, and the best-selling product we make. Not sure which flavour? Try it risk-free with our Love the Taste Guarantee.

Why choose Lean Protein whey protein powder

Lean Protein brings together premium whey protein isolate and whey protein concentrate, so your body takes in essential amino acids quickly after training. That helps your muscles recover faster, come back stronger and perform at their best in the next session. Every shake is smooth, clean and seriously tasty, so it is one you will actually look forward to.

The macros are built to fit your diet: very low carbs, no added sugar and a full load of essential amino acids. That makes Lean Protein the guilt-free treat that suits a training routine, and the end of bland protein shakes. It is built for recovery, made to support muscle repair after training, and comes in 7 dessert-inspired flavours. Your best results yet are one scoop away.

What Lean Protein helps with

• Muscle repair and recovery: about 28 g of protein and 13.1 g of essential amino acids (EAAs) per scoop, including 2.8 g of leucine.
• Lean diets: 1.6 to 3.8 g of carbs, 0.4 to 2.1 g of sugar and 134 to 144 calories per scoop, depending on flavour.
• Hitting your daily protein: an easy 28 g at breakfast, after training, before bed or between meals.
• Easy digestion: DigeZyme digestive enzymes (100 mg per scoop), including lactase, to help your body break down the shake.

Nutrition per scoop (35 g), by flavour

All flavours: 134 to 144 calories, 1.4 to 1.9 g of fat, 0 g gluten, about 0.3 to 1 g of fibre, 139 to 204 mg of sodium and 100 mg of DigeZyme per scoop. Figures are from the Lean Protein labels. Check the label on your tub.

Amino acids per scoop

Leucine is the amino acid that switches on muscle building after a meal. A scoop of Lean Protein has close to 3 g of leucine, which is about what research suggests per meal for muscle growth.

WPI vs WPC: why Lean Protein uses both

Whey protein isolate (WPI) is filtered further, so it has more protein and less fat, carbs and lactose per gram. Whey protein concentrate (WPC) keeps a little more of the milk fats and carbs, which gives it a creamier taste and texture. WPI is not much better than WPC for building muscle: both are complete proteins with all 9 essential amino acids. The big differences are lactose, texture and price.

Lean Protein blends the two, so you get high protein and low carbs from the isolate, and a thick, creamy shake from the concentrate. If dairy is a problem for you, a pure isolate such as Dymatize ISO100 or Switch Nutrition WPI has less lactose. Browse all WPI protein powders.

Ingredients

Protein blend (whey protein concentrate, whey protein isolate) (milk), flavours, thickeners (cellulose gum, xanthan gum, carrageenan), salt, DigeZyme digestive enzyme blend (alpha-amylase, protease, lipase, cellulase, lactase), emulsifier (soy lecithin), sweeteners (sucralose, acesulfame potassium). Contains milk and soy. May contain egg.

Dietary info: gluten free, low carb, no added sugar, GMO free and banned substance free. Not vegan (made from milk).

Flavours

• Cinnamon Crème Brûlée: caramelised sugar and warm cinnamon. The lowest in carbs and sugar.
• Dark Chocolate Coconut: rich dark choc with a tropical coconut finish.
• Caramelised Banana: sweet, toasty banana, like a banana dessert.
• Strawberry Cheesecake: creamy cheesecake with a strawberry swirl.
• Coffee Ice Cream: a cold coffee milkshake taste. Great in the morning.
• Vanilla Thickshake: classic vanilla. Easy to blend with fruit or oats.
• Triple Choc Mudcake: deep chocolate for choc lovers.

Not sure which flavour to pick? Lean Protein is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap it for another or take store credit.

How to take Lean Protein

Mix 1 scoop (35 g) with 200 to 300 ml of cold water or the drink of your choice. Shake or blend until smooth. Take 1 to 2 times a day: after training, with breakfast, before bed or any time you need more protein. Water keeps the calories lowest. Milk gives a thicker, creamier shake. Need help working out your daily target? Read how much protein per meal you need.

Sizes and price per serve

• 1 kg (28 serves): $119.95, about $4.28 a serve.
• 2.3 kg (65 serves): $229.95, about $3.54 a serve.

Who should take Lean Protein?

Lean Protein is a good fit for anyone training to build or keep muscle, people cutting body fat who still want a sweet treat, and busy people who find it hard to hit their protein from food alone. Lean Protein is not suitable for children under 15, pregnant women, people with a milk allergy, or vegans.

Things to know before you buy

Lean Protein is a supplement to a balanced diet, not a meal replacement. It contains milk and soy, plus a small amount of lactose from the whey concentrate, so people who are very sensitive to lactose may do better with a pure isolate. Protein powder works best alongside regular strength training and enough total protein across the day.

What to take with Lean Protein

• Creatine: add 5 g of Booty N Buff Essential Creatine to your shake. It is unflavoured, so it won't change the taste.
• Pre-workout: Project Ares before training, then Lean Protein after.
• Recovery drink: sip Recov-10 Amino during your session for EAAs and electrolytes.

Lean Protein vs other protein powders

• Booty N Buff Lean Protein: WPI and WPC blend, about 28 g of protein, added digestive enzymes, 7 dessert flavours.
• Dymatize ISO100: hydrolysed whey isolate, very low in lactose.
• Switch Nutrition WPI: a pure whey isolate.
• Protein on the go: the BSc High Protein Low Carb Bar for the gym bag.

Want help choosing? Read our guide on how to choose the best protein powder, see the protein timing guide for glute growth, or browse all protein powders and the full Booty N Buff range.

Made by Booty N Buff

Booty N Buff started in 2016 in Caringbah, in Sydney's south. Lean Protein is our own formula, Australian owned and made. Order by 2pm on a weekday for same-day dispatch Australia-wide, or pick up in store.