EQ Food XL1000 Cal Protein Cookie

The EQ Food XL1000 Cal Protein Cookie is one huge, soft-baked 250 g cookie with about 1,000 calories and over 50 g of protein (62.5 g in White Choc Macadamia). The label splits each cookie into 4 serves of 62.5 g, with 271 calories and 15.6 g of protein in each quarter. Buy one cookie or a box of 8, in 5 flavours.

Why choose the XL1000 Cal Protein Cookie

The XL1000 Cal Cookie by EQ Food packs a huge 1,000 calories into one soft-baked treat, made to give you about half of your daily energy needs in one easy serve. Each cookie also gives you over 50 g of protein from a blend of high-quality sources to support muscle repair and recovery. A balanced mix of fast and slow-digesting carbs and healthy fats helps keep your energy up, without the empty calories of most snacks.

Beyond the big numbers, every cookie is made with real-food inclusions, like chunks of dark chocolate or nut butters, for great taste and texture. EQ Food's mission goes further than performance: for every calorie you eat, EQ Food donates the same amount to people facing food insecurity, so each cookie fuels your training and helps fight hunger. Whether you need a meal replacement, a high-calorie boost after training, or a dense source of macros on the go, the XL1000 Cal Cookie is an innovative and socially conscious way to get there.

What the XL1000 Cookie helps with

• High-calorie fuel: about 1,000 calories in one cookie, about half of your daily energy needs.
• Muscle repair: over 50 g of protein per cookie, mostly from whey protein concentrate.
• Steady energy: a mix of carbs and fats to keep you going.
• Snacking on the go: no shaker, no prep, and you can split the cookie into 4 serves.

Nutrition

Figures are from the White Choc Macadamia nutrition panel shown on this page. Other flavours vary a little. Check the label on your cookie.

Ingredients (White Choc Macadamia)

Protein white choc chips (33%: whey protein concentrate, sugar, cocoa butter, cocoa mass, soy lecithin), whey protein concentrate (27%), shortening, flour blend (maize starch, tapioca starch, rice flour, soy flour), glucose syrup, brown sugar, macadamia nuts (5%), whole egg powder, glycerine, soy lecithin, butter flavours and colours, salt, baking soda, xanthan gum, preservatives and antioxidants.

What does 1,000 calories look like?

Food labels in Australia are based on an average adult diet of 8,700 kJ, or about 2,080 calories, a day. One XL1000 Cookie gives you about half of that. A quarter of the cookie (62.5 g) has about 271 calories, close to a small snack, and half the cookie has about 540 calories, close to a light meal.

How to eat the XL1000 Cookie

Eat the cookie whole as a big meal on the go, or split the cookie into 4 pieces (62.5 g each) and spread them through the day. Store in a cool, dry place below 30 degrees Celsius.

5 flavours

Choc Chip, Cookies N' Creme, Double Choc, White Choc Caramel Fudge and White Choc Macadamia.

Single or box of 8

• One cookie: $10.95.
• Box of 8: $87.95.

Who is the XL1000 Cookie for?

The XL1000 Cookie is a good fit for people who need a lot of calories each day, lifters who want a high-calorie boost after training, busy people who need a meal replacement on the go, and anyone who wants a protein treat to share or spread across the day. The XL1000 Cookie is not suitable for children under 15, or pregnant or nursing women, and is not a low-calorie snack.

Allergens

The White Choc Macadamia cookie contains milk, soy, sulphites, macadamia and egg. Made in a facility that may contain peanut, almond, hazelnut, pecan, walnut, wheat, gluten, lupin and sesame. Check the label on your flavour.

What to take with the XL1000 Cookie

• A high-calorie shake: International Protein Extreme Mass or Emrald Labs Post Mass for even more daily calories.
• Creatine: 3 to 5 g a day of Booty N Buff Essential Creatine pairs well with any training plan.

XL1000 Cookie vs other high-calorie and protein snacks

• EQ Food XL1000 Cal Protein Cookie: about 1,000 calories and over 50 g of protein in one 250 g cookie.
• EQ Food The Growth Protein Cookie: another protein cookie from EQ Food.
• Lenny & Larry's Complete Cookie: a smaller protein cookie for everyday snacking.
• Quest Protein Cookie: a lower-calorie protein cookie.
• BSc x Cookieman High Protein Loaded Cookie: a loaded protein cookie from Body Science.
• Fibre Boost Cold Pressed Protein Bar: a low-calorie option, with 146 calories, 20.9 g protein and 25.7 g fibre per bar.
• Emrald Labs Post Mass: a mass gainer shake with 634 calories per serve.

Looking for something else? Browse all snacks or the full EQ Food range.

Where to buy the XL1000 Cookie in Australia

Booty N Buff stocks the EQ Food XL1000 Cal Protein Cookie and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.