Fibre Boost Cold Pressed Protein Bar

Fibre Boost Cold Pressed Protein Bars are Australian-made protein bars that are pressed, not baked. Each 60 g bar gives you 20.9 g of protein, 25.7 g of prebiotic fibre and 146 calories, with just 0.4 g of carbs and 0.2 g of sugar (Choc Choc Chip). Fibre Boost is an Australian-owned brand. Buy a single bar or a box of 12, in more than 60 flavours.

Fibre Boost bars at a glance

• Bar size: 60 g, 146 calories
• Per bar: 20.9 g protein, 25.7 g fibre, 0.4 g carbs, 0.2 g sugar
• Health Star Rating: 5 stars
• Gluten: not detected
• Buy: 1 bar for $4.95 or a box of 12 for $54.90, in 60+ flavours
• Allergens: contains milk and almonds

Why choose Fibre Boost Cold Pressed Protein Bars

Fibre Boost bars are made in Australia by health professionals, who trust them for their own families every day. Each bar starts with non-GMO soluble fibre made from corn, mixed with locally sourced, grass-fed protein with no soy and no additives. Almonds add heart-healthy monounsaturated fats, and a little natural stevia gives a gentle sweetness without added sugar. Organic fruits, nuts and sustainably harvested Peruvian cocoa butter finish each recipe.

Because the bars are cold pressed, not baked or extruded, they keep their full range of nutrients. Cold pressing protects delicate enzymes, vitamins and healthy fats that heat can destroy. You get a satisfying, chewy bar that supports digestive health by boosting your fibre intake, helps keep your blood sugar steady and works with your body's natural inflammation response. The quality protein helps you feel fuller for longer, supports muscle maintenance and helps keep your metabolism healthy.

Grab one as a midday pick-me-up, a post-workout refuel or a breakfast on the go. Fibre Boost bars give you clean, nourishing energy for an active, health-minded life, backed by the health professionals who helped create them.

What Fibre Boost bars help with

• Digestion: 25.7 g of prebiotic fibre, about a full day's worth for most women (25 g) and close to it for men (30 g).
• Feeling full: 20.9 g of protein and lots of fibre keep hunger away between meals.
• Muscle: whey protein isolate and milk protein isolate help you keep and build muscle.
• Steady energy: 0.2 g of sugar and 0.4 g of carbs, so you skip the sugar spike and crash.
• Low calorie snacking: 146 calories in a filling 60 g bar.

Nutrition information per bar (Choc Choc Chip)

Figures are from the Choc Choc Chip label shown on this page. Numbers change a little from flavour to flavour.

Ingredients (Choc Choc Chip)

Soluble prebiotic fibre (corn), whey protein isolate (milk), milk protein isolate, cocoa (7%), almonds, cocoa butter (2%), natural flavour, sweetener (steviol glycosides) and salt.

Contains milk and almonds. May contain traces of other tree nuts, including peanuts.

What does cold pressed mean?

Most protein bars are baked or pushed through a hot machine (extruded). Fibre Boost bars are made by pressing the ingredients together cold, with no baking. That keeps the texture soft and chewy, and it protects nutrients and healthy fats that break down with heat. It is also why Fibre Boost says to keep the bars cool and eat them at room temperature.

Why so much fibre?

Australian health guidelines suggest about 25 g of fibre a day for women and 30 g for men, and many people eat a lot less. The fibre in Fibre Boost bars is a soluble, prebiotic fibre, which means it feeds the good bacteria in your gut. Soluble fibre also slows digestion, which helps you feel full and keeps your blood sugar steadier.

If you don't eat much fibre now, start with one bar a day and drink plenty of water. A big jump in fibre can cause some wind or bloating for the first few days while your gut gets used to it.

Are Fibre Boost bars healthy?

For a snack, yes. One bar has 20.9 g of protein, 25.7 g of fibre, 0.2 g of sugar and 146 calories, and it carries a 5 star Health Star Rating. The ingredient list is short, and the bars are sweetened with stevia instead of sugar. Like any snack, they work best as part of a balanced diet with plenty of whole foods.

Flavours

Fibre Boost bars come in more than 60 flavours: Apple Crumble, Apricot Almond, Apricot Coconut, Banana Bread, Banana Lollies, Banana Split, Birthday Cake, Biscuit, Black Forest, Brownie, Bubblegum, Cappuccino, Caramel Honey Macadamia, Cereal Milk, Chilli Chocolate, Choc Almond, Choc Cherry Coconut, Choc Choc Chip, Choc Hazelnut, Choc Malt, Choc Mint, Choc Raspberry, Cinnamon Donut, Coconut, Coconut Choc Chip, Coconut White Choc Almond, Coffee Nougat, Cola, Cookie Dough, Cookies & Cream, Creme Brulee, Fig Rose & Pistachio, Grapefruit, Guava, Honey Nougat, Jaffa, Jam Donut, Lamington, Lemon Cheesecake, Lychee, Mango, Maple Pancake, Marshmallow, New York Cheesecake, Passionfruit, Peanut Butter & Jelly, Peanut Choc Caramel, Pineapple, Raspberry Frogs, Red Velvet, Rocky Road, Rum & Raisin, Salted Almond, Salted Caramel, Salted Licorice, Sour Grape, Sour Watermelon, Spiced Pear & Walnut, Sticky Date Pudding, Strawberries & Cream, Strawberry Cheesecake, Tropical Fruits, Turkish Delight, Vanilla Ice Cream, White Choc, White Choc Raspberry Coconut, White Rocky Road and Yoghurt.

Can't pick? Grab a few single bars to try, then buy a box of 12 of your favourite.

Single bars or a box of 12

• One bar: $4.95.
• Box of 12: $54.90, about $4.58 a bar. You save $4.50 compared with buying 12 single bars.

Booty N Buff ships Fibre Boost bars Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.

How to store and eat Fibre Boost bars

Store the bars sealed in a cool, dry place away from direct sunlight, ideally between 16°C and 28°C. Eat them at room temperature for the best texture. Don't eat a bar if the seal is damaged.

Who are Fibre Boost bars for?

Fibre Boost bars suit people who want a high-protein snack without much sugar, people trying to eat more fibre, people watching their carbs, and anyone who needs a filling snack for work, school pick-up or after the gym. The label counts the bar as a formulated supplementary sports food, so Fibre Boost bars are not suitable for children under 15 or pregnant women.

Fibre Boost bars are not vegan, because they contain whey and milk protein. If you need a plant-based bar, try the Crayv Plant Protein Energy Bar.

Fibre Boost vs other protein bars

• Fibre Boost Cold Pressed Protein Bar: 20.9 g protein and 25.7 g fibre in a 60 g bar, cold pressed, 60+ flavours.
• Body Science BSc High Protein Low Carb Bar: a baked, low-carb protein bar from an Australian brand.
• EHP Labs Oxyshred Protein Lean Bar: 18 g of protein, made for people on a fat-loss plan.
• Quest Protein Bar: a popular high-protein, high-fibre bar from the USA.
• ATP Science Noway Collagen Jelly Bar: a chewy jelly bar made with collagen protein.
• Crayv Plant Protein Energy Bar: a plant-based option for vegans.

Other high-protein snacks

• Cookies: EQ Food The Growth Protein Cookie, or the EQ Food XL1000 Cal Protein Cookie if you are trying to gain weight.
• Bites: Macro Mike Protein Indulgence Ball.
• Savoury: Legendary Foods Popped Protein Chips.

Looking for something else? Browse all protein snacks or our digestive health range.

Where to buy Fibre Boost bars in Australia

Booty N Buff stocks the full Fibre Boost Cold Pressed Protein Bar range, with single bars and boxes of 12 in more than 60 flavours. We ship Australia-wide from our store in Caringbah, NSW, and orders placed by 2pm on a weekday go out the same day.