Zombie Labs·Creatine
Zombie Labs Creatine Monohydrate
A NO-FUSS STAPLE FOR STRENGTH, POWER AND PERFORMANCE
- 100% pure micronised creatine monohydrate for easy mixing and absorption
- 3 g scoop to support muscle power, strength and performance
- Zero fillers, zero sugar, zero flavour: stack with anything
- Backed by science to help increase lean mass, improve recovery and fuel high-intensity output
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Zombie Labs Creatine Monohydrate
Product details
On this page
Zombie Labs Creatine is 100% pure micronised creatine monohydrate with nothing else added. Each 3 g scoop gives you 3,000 mg of creatine monohydrate, with no fillers, sugar or flavour. Choose a 405 g tub (135 serves) or a 1 kg tub (333 serves).
Why choose Zombie Labs Creatine
Zombie Labs Creatine is a no-fuss staple for strength, power and performance. Every scoop is 100% pure micronised creatine monohydrate, milled fine for easy mixing and absorption. Creatine helps your muscles regenerate ATP, the energy they use for hard efforts, so you can increase your strength and power, support lean body mass and support your energy in training.
With zero fillers, zero sugar and zero flavour, Zombie Labs Creatine stacks with anything. Creatine is backed by science to help increase lean mass, improve recovery and fuel high-intensity output.
What Zombie Labs Creatine helps with
- Energy for hard efforts: helps regenerate ATP in your muscles.
- Strength and power: a 3 g scoop to support muscle power, strength and performance.
- Lean body mass: helps increase and support lean mass.
- Recovery: helps improve recovery between sessions.
Nutrition per serve
| Nutrition | Per serve (3 g) | Per 100 g |
|---|---|---|
| Energy | 50 kJ (12 Cal) | 1,674 kJ (401 Cal) |
| Protein | 3.0 g | 100 g |
| Fat | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Creatine monohydrate | 3,000 mg | 100 g |
Figures are from the Zombie Labs Creatine label shown on this page. The label counts the creatine under protein.
Ingredients
100% pure pharmaceutical-grade creatine monohydrate. Nothing else.
What is micronised creatine monohydrate?
Creatine monohydrate is the most studied form of creatine in sports nutrition. Your body stores creatine in your muscles as phosphocreatine and uses phosphocreatine to remake ATP during short, hard efforts like lifting and sprinting. Micronised creatine has been milled into finer particles, so the powder mixes into water more easily, with less grit at the bottom of your glass.
How much creatine should you take?
Most people take 3 to 5 g of creatine monohydrate a day, every day, including rest days. One scoop of Zombie Labs Creatine is 3 g. Zombie Labs says you can take 1 to 4 serves a day as needed. Some people start with a loading phase (about 20 g a day, split into 4 doses, for 5 to 7 days) to fill their muscles faster. Without loading, your muscles fill up over about 3 to 4 weeks. The time of day matters less than taking creatine every day.
Creatine monohydrate vs creatine HCL
Creatine monohydrate is the most researched form of creatine and has the lowest cost per serve. Creatine HCl dissolves more easily and is taken in smaller doses, and some people find creatine HCl easier on the stomach. If you prefer capsules, see Switch Nutrition Creatine HCL.
How to take Zombie Labs Creatine
- Serve: mix 1 level scoop (3 g) into 250 to 350 ml of water.
- Stack: or add a scoop to your pre-workout or protein shake. Unflavoured, so the taste won't change.
- How often: take 1 to 4 serves a day as needed.
Sizes and price per serve
- 135 serves (405 g): $49.95, about $0.37 a serve.
- 333 serves (1 kg): $89.95, about $0.27 a serve.
Who should take Zombie Labs Creatine?
Zombie Labs Creatine is a good fit for anyone who lifts, sprints or does high-intensity training, people who want a pure creatine with nothing added, and people who like to add creatine to a pre-workout or protein shake. Zombie Labs Creatine is a formulated supplementary sports food. If you have a medical condition, talk to your doctor before use.
What to take with Zombie Labs Creatine
- Pre-workout: Zombie Labs End of Dayz (stim) or Zombie Labs King of Pumpz (non-stim).
- Protein: Zombie Labs Whey Protein, so you can add a scoop of creatine to your shake.
Zombie Labs Creatine vs other creatine
- Zombie Labs Creatine: 100% micronised creatine monohydrate, 3 g scoop, 135 or 333 serves.
- Optimum Nutrition Micronized Creatine: a micronised creatine monohydrate powder.
- Booty N Buff Essential Creatine: our own creatine monohydrate powder.
- Gen-Tec Creatine Monohydrate: a creatine monohydrate powder from Gen-Tec.
- Switch Nutrition Creatine HCL: creatine HCl in capsules.
- The Gummy Co Creatine Gummies: creatine in a chewable gummy.
Looking for something else? Browse all creatine or the full Zombie Labs range.
Where to buy Zombie Labs Creatine in Australia
Booty N Buff stocks Zombie Labs Creatine, an Australian-owned brand, and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
How to use
Take 1 to 4 serves a day as needed.
Mix 1 level scoop (3 g) into 250 to 350 ml of water, or add to your pre-workout or protein shake.
Warnings
Formulated supplementary sports food. This product is not a sole source of nutrition and should be used with a nutritious, balanced diet and a suitable exercise program.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is in Zombie Labs Creatine?+
02How much creatine is in one scoop?+
03How many serves are in Zombie Labs Creatine?+
04How do I take Zombie Labs Creatine?+
05Do I need to load creatine?+
06When is the best time to take creatine?+
07Is Zombie Labs Creatine flavoured?+
08Is Zombie Labs Creatine vegan?+
09Is Zombie Labs Creatine micronised?+
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