Redcon 1·Weight Gain
Redcon1 MRE Whole Food Meal Replacement Protein
Try a new flavour, worry-free. If you don't love it, we'll swap it for another flavour or give you store credit.
30 days, up to 5 serves. Full terms
NUTRITIOUS WHOLE-FOOD PROTEIN BLEND
- 47 g of protein from six different sources: beef, pea, brown rice, chicken, egg and salmon
- 75 g of fast and complex carbs plus MCT oil powder to fuel your training with longer-lasting energy
- Real-food antioxidants like coconut water, blueberries, goji berries and cinnamon
- Creamy, milkshake-style texture that mixes easily and supports easy digestion without bloating
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Redcon1 MRE Whole Food Meal Replacement Protein
Product details
On this page
Redcon1 MRE is a whole-food protein and meal replacement powder with no whey protein. One serve (4 scoops, 130 g) gives you 520 calories, 47 g of protein from beef, pea, brown rice, chicken, egg and salmon, and 75 g of carbs from oats, yam and sweet potato. One bag has 25 serves, in 9 flavours.
Why choose Redcon1 MRE
Redcon1's MRE Meal Replacement is built on six whole-food protein sources: beef, pea, brown rice, chicken, egg and salmon. Together they deliver an impressive 47 g of protein per serve with no reliance on whey. To fuel both the start and the end of your workout, MRE pairs 75 g of fast-acting and complex carbs from rolled oats, sweet potato, yam and pea starch with MCT oil powder for longer-lasting energy.
Real-food extras like coconut water powder, blueberries, goji berries and a touch of cinnamon load the formula with antioxidants and micronutrients, and give MRE a naturally thick, milkshake-style texture that mixes with ease. Because MRE skips whey and uses a mix of protein sources, MRE stays easy on digestion, free from the bloating often seen with other powders. Blend MRE with water or milk for a creamy, satisfying shake made to cover your nutrition before and after training in one easy serve.
What MRE helps with
- Whole-food protein: 47 g of protein from six sources: beef, pea, brown rice, chicken, egg and salmon.
- Training fuel: 75 g of fast and complex carbs, plus MCT oil powder for longer-lasting energy.
- Real-food antioxidants: coconut water, blueberries, goji berries and cinnamon.
- Easy digestion: a creamy, milkshake-style texture that mixes easily and supports easy digestion without bloating.
Nutrition per serve
| Per serve (4 scoops, 130 g) | Amount | What this means for you |
|---|---|---|
| Energy | 520 Cal (about 2,180 kJ) | |
| Protein | 47 g | From six whole-food protein sources |
| Carbohydrate | 75 g | From oats, yam, sweet potato and more |
| Dietary fibre | 5 g | |
| Sugars | 5 g | Includes 4 g of added sugars |
| Fat | 3 g | Includes 0.5 g saturated fat |
| Cholesterol | 0 mg | |
| Sodium | 110 mg | |
| Iron | 1.9 mg | |
| Calcium and potassium | 20 mg each |
Figures are from the MRE label shown on this page (Vanilla Milkshake). Flavours vary a little. Check the label on your bag.
Ingredients (Vanilla Milkshake)
Rolled oats, whole food protein blend (beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumin, salmon protein), milk powder (for texture), dextrose, dehydrated yam, dehydrated sweet potato, pea starch, coconut water powder, dehydrated blueberry, dehydrated goji berry, medium chain triglyceride (MCT) oil powder (nonfat dry milk, potassium phosphate), maltodextrin, natural and artificial flavours, salt, cellulose gum, sucralose, acesulfame potassium and silicon dioxide.
What is in the MRE protein blend?
MRE mixes animal and plant proteins: beef protein isolate, chicken protein, salmon protein, egg albumin, pea protein and brown rice protein. MRE has no whey protein, but the label does list milk powder for texture.
What is in the MRE carb blend?
The carbs come from rolled oats, dehydrated yam, dehydrated sweet potato and pea starch, with a little dextrose and maltodextrin, plus coconut water powder, blueberry and goji berry. Redcon1 combines fast and complex carbs to fuel the start and end of your workout.
Is MRE a meal replacement or a mass gainer?
MRE sits in between. At 520 calories a serve, MRE has fewer calories than a big mass gainer like Optimum Nutrition Serious Mass (about 1,250), and more protein and carbs than most protein shakes, which usually have about 25 g of protein. Use MRE as a quick meal on busy days, a post-workout shake, or an extra meal. MRE should not replace all of your meals.
Has the MRE formula changed?
Redcon1 has released a newer version of MRE. Redcon1's own site now lists 46 g of protein, 60 g of carbs and 480 calories per serve for the newer formula. The label on this page is the earlier formula (47 g of protein, 75 g of carbs, 520 calories). Check the label on your bag for the exact numbers.
How to take MRE
Mix 4 scoops with 415 to 475 ml of water or your favourite drink and shake well. Use MRE after training, as a quick meal, or between meals to add protein and calories. Milk gives a thicker, creamier shake with more calories.
Flavours
Banana Nut Bread, Blueberry Cobbler, Cookies N Cream, Fudge Brownie, Oatmeal Chocolate Chip, Peanut Butter Cookie, Strawberry Shortcake, Vanilla Milkshake and Waffles & Syrup. Not sure which to choose? MRE is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.
Size and price per serve
One bag is $139.95 for 25 serves, about $5.60 a serve.
Who should take MRE?
MRE is a good fit for people who want a protein shake without whey protein, busy people who need a quick meal, lifters who want to add calories, and anyone who wants protein from real-food sources. MRE is for healthy adults 18 and over, and is not for pregnant or nursing women. MRE is not suitable for people with milk, egg, fish or coconut allergies.
Allergens
Contains milk, egg, fish (salmon) and tree nuts (coconut). Made in a facility that also processes milk, egg, soy, peanuts, tree nuts, wheat, shellfish, fish and sesame.
What to take with MRE
- Creatine: add 3 to 5 g a day of Optimum Nutrition Micronized Creatine to your shake.
- A high-calorie snack: the EQ Food XL1000 Cal Protein Cookie.
- Collagen: BSc Collagen Regenerate mixes into the same shake.
MRE vs other high-calorie shakes
- Redcon1 MRE: 520 calories and 47 g of whole-food protein per serve, no whey protein.
- Optimum Nutrition Serious Mass: about 1,250 calories and 50 g of protein per serve, with 3 g of creatine.
- Emrald Labs Post Mass: 634 calories per serve.
- International Protein Extreme Mass: an Australian mass gainer.
- Rule 1 R1 Clean Gainer: a mass gainer from Rule 1.
Looking for something else? Browse all mass gainers or the full Redcon1 range.
Where to buy Redcon1 MRE in Australia
Booty N Buff stocks Redcon1 MRE and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
How to use
Mix 4 scoops (130 g) with 415 to 475 ml of water or your favourite drink. Shake well and drink for the best results.
Warnings
THIS PRODUCT IS ONLY FOR HEALTHY ADULTS 18 YEARS OF AGE OR OLDER. Talk to a licensed, qualified healthcare professional before use if you take any medication, other supplement or prescription drug, or if you have, have been treated for, been diagnosed with, or have a family history of any medical condition. Stop use straight away and talk to a licensed, qualified healthcare professional if you have any adverse reaction. Not for use by women who are pregnant, nursing or trying to become pregnant.
Contains milk, egg, fish (salmon) and tree nuts (coconut).
STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF THE SAFETY SEAL IS BROKEN OR MISSING. CONTENTS ARE SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR.
Redcon1 MRE Whole Food Meal Replacement Protein is covered · Love the Taste Guarantee
Love the taste. Or swap it.
Try up to 5 serves of Redcon1 MRE Whole Food Meal Replacement Protein within 30 days. If you don't love the flavour, bring it back and we'll swap it for another flavour, or give you store credit.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01How much protein is in Redcon1 MRE?+
02How many calories are in MRE?+
03Does MRE have whey?+
04How many serves are in MRE?+
05How do I mix MRE?+
06Is MRE a meal replacement?+
07How can I get more calories from MRE?+
08What allergens are in MRE?+
09Has MRE changed its formula?+
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