Red Dragon Protein Mousse Casein Protein Powder

Red Dragon Protein Mousse is a casein protein powder that sets into a thick, creamy mousse when you mix the powder with a little water. One serve (2 scoops, 40 g) gives you 25.2 g of slow-digesting protein for just 151 calories, with added MCT and inulin prebiotic fibre. Each 1 kg tub has 25 serves in 6 dessert flavours.

Why choose Red Dragon Protein Mousse

A dessert-style treat that is good for you! Protein Mousse by Red Dragon Nutritionals is a premium casein-based protein with added MCT and inulin prebiotic fibre to give you energy and crush those snack cravings.

Protein Mousse is a tasty protein snack you can enjoy any time, with slow-digesting dairy protein to tide you over whenever you need. Hitting your protein goals has never been easier. The added MCT and prebiotic fibre give you long-lasting energy and a way to support healthy digestion.

Reach for Protein Mousse any time you want a tasty protein boost. The gut-friendly, slow-release blend is gluten free, and you'll love this healthier take on regular mousse. Back your body goals with a snack that keeps you fuller for longer.

With 25.2 g of protein and only 151 calories per serve, this delicious protein mousse supports your body composition goals and helps make mealtimes fun again.

What Protein Mousse helps with

• Daily protein: 25.2 g of slow-digesting protein per serve to help you meet your daily protein needs.
• Energy and gut support: added MCTs and inulin prebiotic fibre for sustained energy and healthy digestion.
• Calories and gluten: only 151 calories per serve, and gluten free (0 g of gluten).
• Cravings: a creamy, mousse-style treat that satisfies sweet cravings and keeps you fuller for longer.

Nutrition per serve

Figures are from the Protein Mousse label shown on this page. Values can change slightly between flavours, so check the label on your tub.

Amino acids

Each serve also has all 9 essential amino acids. Full amino acid figures are on the label.

Ingredients

Milk protein concentrate, skim milk powder, inulin, flavours, medium chain triglyceride (MCT) powder, salt, colours (150c, 162, 153), sweetener (sucralose), stabiliser (sodium carboxymethyl cellulose) and emulsifier (soy lecithin). Contains milk and soy.

What is casein protein?

Casein is the main protein in milk, making up about 80% of milk protein. Unlike whey, which digests fast, casein forms a thick gel in your stomach and releases amino acids slowly over several hours. That slow release is why casein is popular as a snack between meals or as a dessert before bed. The same thickening property is what lets Protein Mousse set into a mousse with only a splash of water. Protein Mousse is made from milk protein concentrate, which is mostly casein with some whey.

How to make Protein Mousse

1. Bowl: put 2 full scoops (40 g) of Protein Mousse in a bowl.
2. Add water: pour in 110 ml of water.
3. Mix: stir until smooth and thick. Eat straight away, or chill in the fridge for a firmer set.

Tips for the best texture

• Add water slowly. Start with less than 110 ml and add a little at a time. Less water makes a thicker mousse, and more water makes a softer pudding.
• Use a whisk or fork. A small whisk breaks up lumps faster than a spoon.
• Chill for 10 to 15 minutes if you like a firmer, colder mousse.
• Try milk instead of water for a creamier mousse. Milk adds extra protein and calories.

More ways to enjoy Protein Mousse

• Protein oats: mix oats and water in a bowl to the thickness you like and microwave for 90 seconds. Stir in 1 to 2 scoops of Protein Mousse.
• Smoothies: add 1 to 2 scoops of Protein Mousse to your favourite smoothie and blend.
• Toppings: top your mousse with berries, sliced banana, crushed nuts, granola or a few dark chocolate chips.
• Layered dessert cup: layer mousse with Greek yoghurt and fruit in a glass for a quick high-protein parfait.

Flavours

Caramel Cookie Butter, Choc Popping Candy, Choc Raspberry, Fairy Bread, Vanilla Slice and White Choc Cake Batter. Not sure which flavour to pick? Protein Mousse is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.

Price per serve

A 1 kg tub (25 serves) is $79.95, about $3.20 a serve.

When to eat Protein Mousse

Protein Mousse works any time you want a sweet, high-protein snack: between meals, as an after-dinner dessert, or before bed.

Who is Protein Mousse for?

Protein Mousse is a good fit for anyone with a sweet tooth who wants to hit their protein goals, people watching their calories, and anyone who gets bored of protein shakes. Protein Mousse contains milk and soy, so the mousse is not suitable for people with a milk or soy allergy. Protein Mousse is also not suitable for children under 15 or pregnant or nursing women.

What to take with Protein Mousse

• A fast protein after training: Red Dragon Dragon Whey Protein for your post-workout shake, then Protein Mousse as a slow snack later.
• Greens: Red Dragon Greens Gut + Immunity for a daily greens drink.
• Creatine: Red Dragon Nutritionals Creatine stirs into water or a shake.

Protein Mousse vs other casein and dessert proteins

• Red Dragon Protein Mousse: 25.2 g of protein and 151 calories per 40 g serve, made to eat with a spoon.
• Gen-Tec Protein Custard: another spoonable casein dessert, from Gen-Tec Nutrition.
• Optimum Nutrition Gold Standard 100% Casein: a classic casein powder, made to drink as a shake.
• Red Dragon Dragon Whey Protein: a fast-digesting whey shake from the same brand.

Looking for something else? Browse all protein powders or the full Red Dragon Nutritionals range.

Where to buy Protein Mousse in Australia

Booty N Buff stocks Red Dragon Protein Mousse, an Australian-owned brand, and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.