Zombie Labs·Pump
Zombie Labs Pumpz Non-Stim Pre-Workout
Try a new flavour, worry-free. If you don't love it, we'll swap it for another flavour or give you store credit.
30 days, up to 5 serves. Full terms
STIMULANT-FREE PRE-WORKOUT FOR PUMPS AND FOCUS
- 7 g citrulline malate per full serve for blood flow, vascularity and muscle fullness
- 4.2 g beta alanine to buffer lactic acid and delay fatigue
- Potassium and Himalayan pink salt electrolytes for hydration and muscle function
- Zero caffeine: tyrosine, galangal and huperzine A for focus without jitters or a crash
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Zombie Labs Pumpz Non-Stim Pre-Workout
Product details
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Zombie Labs Pumpz is a non-stim pre-workout built for pumps, with no caffeine and no stimulants. Two scoops (20 g) give you 7,000 mg of citrulline malate, 4,200 mg of beta alanine, electrolytes and a focus blend. Take Pumpz on its own for a stim-free session at any time of day, or add a scoop to the pre-workout you already use. One tub gives you 40 single-scoop serves or 20 full two-scoop serves.
Why choose Pumpz non-stim pre-workout
Zombie Labs made Pumpz as a stimulant-free pre-workout for pumps and endurance: zero caffeine, zero jitters and zero crash, so you can take Pumpz any time of day. A big dose of citrulline drives nitric oxide and blood flow, which means more vascularity and fuller-looking muscles while you train.
Beta alanine buffers lactic acid and delays fatigue, so you can push out more reps before the burn stops you. Potassium and Himalayan pink salt add electrolytes to support hydration and normal muscle function. A focus blend with tyrosine and huperzine A supports mental focus without a stimulant hit. Zombie Labs designed Pumpz to stack with your regular pre-workout, or to stand alone when you want a stim-free session.
What Pumpz helps with
- Pump and vascularity: 7 g of citrulline malate in two scoops to support blood flow to your working muscles.
- Endurance: 4.2 g of beta alanine in two scoops to help you push through high-rep sets.
- Hydration: 222 mg of potassium and 110 mg of sodium in two scoops.
- Focus without caffeine: 1 g of L-tyrosine, Alpinia galanga, L-phenylalanine and huperzine A.
What's in a full serve (2 scoops, 20 g)
| Ingredient | 2 scoops | 1 scoop | What it's there for |
|---|---|---|---|
| L-Citrulline malate (2:1) | 7,000 mg | 3,500 mg | Pump, blood flow and vascularity |
| Beta alanine | 4,200 mg | 2,100 mg | Buffers lactic acid, delays fatigue (causes a harmless tingle) |
| Potassium citrate | 500 mg | 250 mg | Electrolyte for hydration and muscle function |
| Himalayan pink salt | 250 mg | 125 mg | Sodium for hydration and pump |
| Vitamin C | 80 mg | 40 mg | Antioxidant |
| S7® (plant extract blend) | 50 mg | 25 mg | Supports nitric oxide |
| Selaginella tamariscina (amentoflavone) | 50 mg | 25 mg | Plant extract in the pump blend |
| L-Tyrosine | 1,000 mg | 500 mg | Focus |
| Alpinia galanga rhizome | 300 mg | 150 mg | Focus and alertness |
| L-Phenylalanine | 200 mg | 100 mg | Focus and mood |
| Coffee berry extract (chlorogenic acid) | 100 mg | 50 mg | Used for chlorogenic acid, not caffeine |
| Huperzia serrata (1% huperzine A) | 5 mg | 2.5 mg | Focus and mind-muscle connection |
| Vitamins B3, B6, folic acid and B12 | 40 mg, 3.2 mg, 400 mcg, 100 mcg | half | Support normal energy production |
Two scoops have 21 calories, 3.8 g of carbs and less than 1 g of sugar. The full label is in the nutrition panel image.
Key ingredients explained
- Citrulline malate (7 g in two scoops): your body turns citrulline into arginine and then nitric oxide, which widens blood vessels. More blood flow to the muscle is where the pump comes from.
- Beta alanine (4.2 g in two scoops): raises carnosine in your muscles, which helps buffer the acid that builds up in high-rep sets. Beta alanine is also what causes the harmless tingle.
- Potassium and pink salt: electrolytes that help your muscles hold water and contract properly, which supports both the pump and hydration.
- Tyrosine, galangal, phenylalanine and huperzine A: a stim-free focus blend for a locked-in session without caffeine.
How to take Pumpz: one scoop or two?
Mix 1 scoop (10 g) or 2 scoops (20 g) into water, or into your usual pre-workout, and drink Pumpz before training. One scoop, the "Half Bitten" serve, is the one to add to a stim pre-workout. Two scoops, the "Full Zombie" serve, is the full stim-free pre-workout on its own. New to beta alanine? Start with one scoop.
6 flavours
- Gruesome Grape
- Passion Mango Mayhem
- Raspberry Ripper
- Savage Sour Gummy
- Wicked Watermelon
- Undead Unflavoured (mixes into any pre-workout without changing the taste)
Not sure which to pick? Pumpz is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.
Price per serve
One tub is $69.95. That works out to about $1.75 a scoop (40 serves), or about $3.50 for a full two-scoop serve (20 serves).
What to take with Pumpz
- A stim pre-workout: want energy as well as pump? Add a scoop of Pumpz to a caffeinated pre-workout like Zombie Labs End of Dayz or Faction Labs Disorder.
- Creatine: Pumpz has no creatine, so add 3 to 5 g of Zombie Labs Creatine Monohydrate for strength and power.
- Protein: Zombie Labs Whey Protein or Booty N Buff Lean Protein after training to help your muscles recover.
- Sleep: training at night? Pumpz won't keep you awake, and Zombie Labs Blackoutz helps you wind down afterwards.
Who should take Pumpz?
Pumpz is a good fit for people who train in the evening, are sensitive to caffeine, want a break from stims, or already drink coffee and don't want to double up. Pumpz also suits anyone who wants a bigger pump on top of the stim pre-workout they already take.
Side effects and who should avoid Pumpz
Pumpz has no caffeine, so you won't get jitters or lose sleep from a stimulant. The beta alanine (4.2 g in two scoops) causes a harmless tingle on your skin that fades in 15 to 30 minutes; one scoop gives a lighter tingle. A big dose of citrulline can upset some stomachs, so drink plenty of water and start with one scoop.
Pumpz contains phenylalanine, so people with phenylketonuria should avoid Pumpz. The label says Pumpz may contain milk, soy, wheat, gluten and sulphites. Pumpz is not suitable for children under 15 or pregnant women. If you take medication or have a medical condition, ask your doctor first.
Pumpz, King of Pumpz or Disorder Pump?
- Pumpz: the original Zombie Labs stim-free pump formula, with 7 g citrulline malate and 4.2 g beta alanine in two scoops.
- Zombie Labs King of Pumpz: the big-dose option, with 10 g of citrulline, 5 g of creatine and a bigger focus blend in two scoops.
- Faction Labs Disorder Pump: Faction Labs' stim-free pump formula. Stack Disorder Pump with Disorder for a bigger pump with your energy.
Other stim-free pre-workouts we stock: Ghost Pump V2, Axe & Sledge Hydraulic 2, RAW Pump Non-Stim, Nexus AMP3D 2.0, Red Dragon Immortal Pump, Black Wolf Pump and Transparent Pump Juice.
Looking for something else? Browse all our pump pre-workouts, every pre-workout, or the rest of the Zombie Labs range.
How to use
Mix 1 Scoop (10 g) or 2 Scoops (20 g) in your favourite pre-workout or beverage
Warnings
FORMULATED SUPPLEMENTARY SPORT FOOD: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.
PHENYLKETONURICS: CONTAINS PHENYLALANINE. MAY CONTAIN MILK, SOY, WHEAT, GLUTEN AND SULPHITES.
STORAGE CONDITIONS: Close the container after use. Store in a cool, dry place. Keep out of direct sunlight.
Zombie Labs Pumpz Non-Stim Pre-Workout is covered · Love the Taste Guarantee
Love the taste. Or swap it.
Try up to 5 serves of Zombie Labs Pumpz Non-Stim Pre-Workout within 30 days. If you don't love the flavour, bring it back and we'll swap it for another flavour, or give you store credit.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is Zombie Labs Pumpz?+
02Does Pumpz have caffeine?+
03Do pump supplements actually work?+
04Can I mix Pumpz with my pre-workout?+
05Should I take one scoop or two scoops of Pumpz?+
06Why does Pumpz make me tingle?+
07What's the difference between Pumpz and King of Pumpz?+
08What is a non-stim pre-workout?+
09Is Zombie Labs a good brand?+
10Who should avoid Pumpz?+
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