EHP Labs·Electrolytes
EHP Labs Hydreau Electrolyte Powder
Try a new flavour, worry-free. If you don't love it, we'll swap it for another flavour or give you store credit.
30 days, up to 5 serves. Full terms
A HYDRATION FORMULA MADE TO SUPPORT ELECTROLYTE BALANCE AND OVERALL WELLBEING
- Electrolytes to help you stay hydrated
- Vitamins and minerals to support your overall wellbeing
- Low in sugar and calories
- Comes in a range of tasty flavours
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EHP Labs Hydreau Electrolyte Powder
Product details
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EHP Labs Hydreau is an electrolyte powder you mix with water to stay hydrated while you train or through the day. Each 7.6 g scoop has 198 mg of sodium, 80 mg of magnesium, 64 mg of potassium and 35 mg of calcium, plus 1,000 mg each of taurine, L-tyrosine and D-ribose, 500 mg of coconut water powder and 90 mg of vitamin C. A scoop has just 15 calories, 1 g of sugar and no stimulants. One tub has 40 serves, in 3 flavours.
Why choose EHP Labs Hydreau electrolyte powder
Hydreau by EHP Labs is an all-round electrolyte powder made to restore your fluid balance and back your mental focus during hard training or a busy day. Every scoop delivers a precise blend of five key electrolytes (sodium, potassium, magnesium, calcium and chloride) to replace what you sweat out and keep your muscles and nerves working properly.
For better hydration inside your cells and fewer cramps, Hydreau adds 1 g of taurine and 500 mg of coconut water powder. A full 1,000 mg of L-tyrosine supports the brain chemicals behind focus and sharpens your mental clarity under physical stress.
Hydreau has only 1 g of sugar per scoop and no stimulants, and is sweetened with sucralose. The light, natural flavour stirs into water easily, with minimal effort and barely any clumping, which makes Hydreau ideal for sipping before, during or after a workout. Whether you are doing back-to-back sessions, racing an endurance event or just need steady hydration through the day, Hydreau by EHP Labs helps you hold peak performance and speed up recovery.
What Hydreau helps with
- Hydration: five electrolytes to replace what you lose through sweat.
- Cramps: 80 mg of magnesium plus taurine and coconut water to support muscle function.
- Focus: 1,000 mg of L-tyrosine to support clear thinking when you are tired or under stress.
- Low-calorie diets: 15 calories and 1 g of sugar per scoop, so Hydreau fits a cut.
- Training late: no stimulants, so Hydreau won't keep you awake.
Nutrition per scoop
| Per scoop (7.6 g) | Amount | What this means for you |
|---|---|---|
| Sodium | 198 mg | The main electrolyte you lose in sweat |
| Magnesium | 80 mg | Supports muscle and nerve function |
| Potassium | 64 mg | Works with sodium to balance fluids |
| Calcium | 35 mg | Supports muscle function |
| Vitamin C | 90 mg | Supports your immune system |
| Taurine | 1,000 mg | Supports cell hydration |
| L-tyrosine | 1,000 mg | Supports focus under physical stress |
| D-ribose | 1,000 mg | A simple sugar your cells use to make energy |
| Coconut water powder | 500 mg | A natural source of electrolytes |
| Aquamin (seaweed minerals) | 250 mg | Plant-based magnesium and calcium |
| Energy | 15 cal | Barely any calories |
| Carbohydrate (sugars) | 2.5 g (1 g) | Sweetened with sucralose |
Figures are from the Hydreau Kiwi Strawberry label shown on this page. Other flavours can vary a little. Check the label on your tub.
Ingredients
D-ribose, L-tyrosine, taurine, sodium citrate, coconut water powder, Aquamin Mg soluble, potassium chloride, Aquamin S soluble, Celtic sea salt, vitamin C (ascorbic acid), malic acid, natural flavours, citric acid, sucralose, silicon dioxide, sea salt, beta carotene (colour) and blue spirulina (colour). Contains tree nuts (coconut).
What are electrolytes?
Electrolytes are minerals that carry an electric charge in your body, mainly sodium, potassium, magnesium, calcium and chloride. They control how much water your cells hold, and they help your muscles contract and your nerves send signals. You lose electrolytes when you sweat. If you only drink plain water after a big sweat, you may still feel flat or crampy, because the minerals are not being replaced.
Do you need an electrolyte drink?
For a short, easy workout, water is usually enough. An electrolyte drink helps more when you train for over an hour, sweat heavily, train in the heat, do two sessions a day, or feel crampy or tired after training. Hydreau has 198 mg of sodium per scoop, a moderate amount. Heavy sweaters on long, hot days may need extra salt from food as well.
3 flavours
Fijian Pineapple, Kiwi Strawberry and Raspberry Refresh. Fijian Pineapple is the tropical pick, Kiwi Strawberry is sweet and fruity, and Raspberry Refresh is the tangy one. Not sure which to choose? Hydreau is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.
Price per serve
One tub is $59.95 for 40 serves, about $1.50 a serve.
How to take Hydreau
Mix 1 scoop with 16 to 18 oz (about 470 to 530 ml) of water. You can add more water for extra hydration. Sip Hydreau before, during or after training, or any time through the day.
Who should drink Hydreau?
Hydreau is a good fit for gym-goers who sweat a lot, runners and endurance athletes, people who train twice a day or in the heat, and anyone who wants a low-calorie, stimulant-free drink that tastes better than plain water.
Allergens and side effects
Hydreau contains tree nuts (coconut). Hydreau has no stimulants. L-tyrosine can interact with some medications, including thyroid medication and MAO inhibitors, so talk to your doctor first if you take medication or have a medical condition.
What to take with Hydreau
- Protein after training: EHP Labs Isopept is a fast-absorbing hydrolysed whey for recovery.
- Creatine: add 3 to 5 g of EHP Labs Crea-8 or Booty N Buff Essential Creatine to your drink.
- Hydration on the go: grab a bottle of Hydreau RTD, the ready-to-drink version, for your gym bag.
Hydreau vs other electrolyte powders
- EHP Labs Hydreau: five electrolytes plus taurine, L-tyrosine and coconut water, 15 calories, no stimulants, 40 serves.
- Dr. Hydrate: an Australian electrolyte mix with L-glutamine, acetyl-L-carnitine, a probiotic and B vitamins.
- Ghost Hydration: an electrolyte powder from Ghost with fun flavours.
- Rule 1 Lytes+: an electrolyte mix from Rule 1.
- Swoleys Lytebites: electrolyte gummies, if you don't want to mix a drink.
Looking for something else? Browse all our electrolytes or the full EHP Labs range.
Where to buy EHP Labs Hydreau in Australia
Booty N Buff stocks EHP Labs Hydreau and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
How to use
Mix 1 scoop with 16 to 18 oz (about 470 to 530 ml) of water. You can add more water for extra hydration.
Warnings
Contains tree nuts (coconut). Contains sweetener (sucralose).
Keep out of reach of children. Do not use if the seal is broken. Replace the lid straight after use and do not use a wet spoon or scoop. Store in a cool, dry place below 30 degrees Celsius, away from heat, moisture and direct sunlight.
This is a formulated supplementary sports food. Not suitable for children under 15 years or pregnant or nursing women, and should only be used under medical or dietetic supervision. Talk to a licensed healthcare professional before use. Not a sole source of nutrition. Use with a nutritious diet and a suitable training or exercise program. Do not exceed the recommended daily serving and stop use straight away if you notice any adverse effects.
EHP Labs Hydreau Electrolyte Powder is covered · Love the Taste Guarantee
Love the taste. Or swap it.
Try up to 5 serves of EHP Labs Hydreau Electrolyte Powder within 30 days. If you don't love the flavour, bring it back and we'll swap it for another flavour, or give you store credit.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is Hydreau?+
02Does Hydreau have sugar?+
03Does Hydreau have caffeine?+
04How much water do I mix with Hydreau?+
05When should I drink Hydreau?+
06Is Hydreau good for cramps?+
07Is there a ready-to-drink Hydreau?+
08What flavours does Hydreau come in?+
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