Red Dragon Nutritionals·Creatine
Red Dragon Nutritionals Creatine Monohydrate
A PURE CREATINE MONOHYDRATE MADE TO SUPPORT STRENGTH, POWER AND MUSCLE GROWTH
- 100% pharmaceutical-grade micronised creatine for optimal absorption
- Unflavoured and mixes easily into any drink
- Non-GMO with zero fillers for a clean formula
- Supports performance, power and muscle development
Pickup available at Booty N Buff Caringbah
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Red Dragon Nutritionals Creatine Monohydrate
Product details
On this page
Red Dragon Nutritionals Creatine is 100% micronised creatine monohydrate with no other ingredients. Each 5 g scoop gives you 5 g of pure creatine monohydrate, unflavoured, so you can mix creatine into any drink. Choose a 375 g tub (75 serves) or a 1 kg tub (200 serves).
Why choose Red Dragon Nutritionals Creatine
Red Dragon Nutritionals Creatine is a pure, pharmaceutical-grade supplement made to support strength, endurance and recovery for athletes and people who train. Red Dragon uses 100% micronised creatine monohydrate, which ensures optimal absorption and mixability, to help fuel high-intensity training and promote lean muscle growth.
Red Dragon Creatine is completely free from fillers, artificial additives and GMOs, making Red Dragon Creatine a clean and effective choice for anyone looking to lift their training output. Regular use may help with more power during explosive lifts, faster recovery between sets and better performance over time.
Whether you lift heavy, sprint hard or grind through tough sessions, Red Dragon Creatine gives you a reliable foundation for better stamina, strength and overall athletic performance.
What Red Dragon Creatine helps with
- Strength and power: supports performance, power and muscle development.
- Absorption: 100% pharmaceutical-grade micronised creatine for optimal absorption.
- Easy mixing: unflavoured, and mixes easily into any drink.
- Clean formula: non-GMO, with zero fillers.
Nutrition per scoop
| Nutrition | Per scoop (5 g) | Per 100 g |
|---|---|---|
| Energy | 0 kJ (0 Cal) | 0 kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Creatine monohydrate | 5 g | 100 g |
Figures are from the Red Dragon Creatine label shown on this page.
Ingredients
Creatine monohydrate. The label lists no other ingredients.
What is micronised creatine monohydrate?
Creatine monohydrate is the most studied form of creatine. Your body stores creatine in your muscles as phosphocreatine and uses phosphocreatine to remake ATP, the fuel for short, hard efforts like lifting and sprinting. Micronised creatine is milled into finer particles, so the powder mixes into water more easily, with less grit.
Types of creatine
- Creatine monohydrate (like Red Dragon Creatine): the most researched form and the lowest cost per serve, usually 3 to 5 g a day.
- Creatine HCl: dissolves more easily and is taken in smaller doses, in powder or capsules. See Switch Nutrition Creatine HCL.
- Creatine gummies: creatine in a chewable gummy. See The Gummy Co Creatine Gummies.
How much creatine should you take?
Most people take 3 to 5 g of creatine monohydrate a day, every day, including rest days. One scoop of Red Dragon Creatine is 5 g. Some people start with a loading phase (about 20 g a day, split into 4 doses, for 5 to 7 days) to fill their muscles faster. Without loading, your muscles fill up over about 3 to 4 weeks. Taking creatine every day matters more than the time of day.
How to take Red Dragon Creatine
- Serve: mix 1 scoop (5 g) with water or your favourite drink.
- Stack: or add a scoop to your protein shake or other supplements.
Sizes and price per serve
- 75 serves (375 g): $49.95, about $0.67 a serve.
- 200 serves (1 kg): $99.95, about $0.50 a serve.
Who should take Red Dragon Creatine?
Red Dragon Creatine is a good fit for anyone who lifts, sprints or does high-intensity training, people who want a pure creatine with nothing added, and vegans (Red Dragon Creatine is listed as vegan friendly). Red Dragon Creatine is not suitable for children under 15 or pregnant or nursing women.
What to take with Red Dragon Creatine
- Protein: Red Dragon Nutritionals Dragon Whey, so you can add creatine to your shake.
- Greens: Red Dragon Nutritionals Greens Gut + Immunity.
- Night-time protein: Red Dragon Protein Mousse.
- Intra-workout: Red Dragon Dragon Fuel gives you EAAs and electrolytes during training, and your creatine mixes straight in.
Red Dragon Creatine vs other creatine
- Red Dragon Nutritionals Creatine: 5 g of micronised creatine monohydrate per scoop, 75 or 200 serves.
- Optimum Nutrition Micronized Creatine: a micronised creatine monohydrate powder.
- Zombie Labs Creatine Monohydrate: a 3 g scoop of micronised creatine.
- Booty N Buff Essential Creatine: our own creatine monohydrate powder.
- Primabolics Purest Creatine: 5 g of third-party tested creatine monohydrate per scoop, 100 or 200 serves.
- Body Science BSc Pure Creatine: 3 g of micronised creatine monohydrate per serve, HASTA certified, 66 or 166 serves.
- ProMera Sports Con-Cret Creatine HCL: a low-dose creatine HCl powder.
Looking for something else? Browse all creatine or the full Red Dragon Nutritionals range.
Where to buy Red Dragon Creatine in Australia
Booty N Buff stocks Red Dragon Nutritionals Creatine, an Australian-owned brand, and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
How to use
Mix 1 scoop (5 g) with water or your favourite drink.
You can also add a scoop to protein shakes or other supplements.
Warnings
Formulated supplementary sports food. Not suitable for children under 15 years of age, or pregnant or nursing women. Should only be used under medical or dietetic advice and supervision. Talk to your licensed healthcare professional before use. Not a sole source of nutrition; use with a nutritious diet and/or a suitable physical training or exercise program. Do not exceed the recommended daily serving. Stop use straight away if you have any adverse effects.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is in Red Dragon Nutritionals Creatine?+
02How much creatine is in one scoop?+
03How many serves are in Red Dragon Creatine?+
04Is Red Dragon Creatine micronised?+
05How do I take Red Dragon Creatine?+
06Do I need to load creatine?+
07Is Red Dragon Creatine flavoured?+
08Is Red Dragon Creatine vegan?+
09When is the best time to take creatine?+
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