Body Science BSc Pure Creatine Monohydrate

Body Science (BSc) Pure Creatine is 99.9% pure, pharmaceutical-grade micronised creatine monohydrate with nothing else added. Each 3 g serve (one level teaspoon) gives you 3 g of creatine. BSc Pure Creatine is unflavoured, vegan friendly, gluten free and HASTA certified. Body Science is an Australian-owned brand. Choose a 200 g tub (66 serves) or a 500 g tub (166 serves).

BSc Pure Creatine at a glance

• Serve: 3 g (1 level teaspoon), 1 serve a day
• Ingredient: 99.9% pure micronised creatine monohydrate, nothing else
• Sizes: 200 g (66 serves, about 2 months) or 500 g (166 serves, about 5 months)
• Taste: unflavoured, mixes into any drink
• Diet: vegan friendly, gluten free, no added sugar, no fillers
• Tested: HASTA certified, tested for banned substances

Why choose BSc Pure Creatine

BSc Pure Creatine is a premium creatine made to boost strength, power and muscle recovery. Every serve gives you 3 g of 99.9% pure, pharmaceutical-grade micronised creatine monohydrate, so you get optimal absorption and results you can count on. The unflavoured powder mixes easily into water, juice or your protein shake, so it fits into any training routine.

Taken every day, BSc Pure Creatine supports a bigger training capacity, so you can train harder and see better muscle gains. It may also help you recover faster after exercise, with less muscle soreness and fatigue. BSc Pure Creatine is vegan friendly, gluten free and free from added sugar and fillers, so it suits almost any diet. It is also HASTA certified, which means it has been independently tested to be free from banned substances, giving athletes and gym-goers peace of mind. Add BSc Pure Creatine to your routine to reach your performance and physique goals faster.

What BSc Pure Creatine helps with

• Strength and power: more energy for short, hard efforts like heavy lifts and sprints.
• Training capacity: extra reps and sets over time, which leads to better muscle gains.
• Recovery: may help you bounce back faster, with less soreness and fatigue.
• Easy mixing: micronised for a fine powder that mixes into any drink.

Nutrition information per serve

Figures are from the BSc Pure Creatine label shown on this page. The label counts the creatine as protein, which is why protein and energy show up. There is no added protein, fat, carbs or sugar.

Ingredients

99.9% pure pharmaceutical-grade micronised creatine monohydrate. The label lists no other ingredients.

What is micronised creatine monohydrate?

Creatine monohydrate is the most studied form of creatine. Your body stores creatine in your muscles as phosphocreatine and uses it to remake ATP, the fuel for short, hard efforts like lifting and sprinting. Topping up your creatine stores lets your muscles keep making that fuel for longer. Micronised creatine is milled into finer particles, so the powder mixes into water more easily, with less grit.

Is BSc creatine good?

Yes. BSc Pure Creatine is 99.9% pure creatine monohydrate, the same form used in most creatine research, with no fillers or flavours. It is HASTA certified for banned substances, which matters if you compete in a tested sport. At 3 g a serve, the 500 g tub lasts more than 5 months.

What does HASTA certified mean?

HASTA is an Australian program that tests supplements for substances banned in sport. A HASTA certified product has been checked by an independent lab, batch by batch, so athletes can use it with less risk of a failed drug test.

How much creatine should you take?

BSc's label recommends 1 serve (3 g) a day. Take it every day, including rest days, because creatine works by building up in your muscles over time. You don't need a loading phase. At 3 g a day, your muscles fill up over about 4 weeks. Taking creatine every day matters more than the time of day.

How to take BSc Pure Creatine

• Daily: add 3 g (one level teaspoon) to 300 ml of water and stir or shake, once a day.
• After training: mix 3 g into water, a sports drink, juice, a smoothie or your protein shake straight after exercise.

Sizes and price per serve

• 66 serves (200 g): $34.95, about $0.53 a serve.
• 166 serves (500 g): $49.95, about $0.30 a serve.

Booty N Buff ships BSc Pure Creatine Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.

Types of creatine

• Creatine monohydrate (like BSc Pure Creatine): the most researched form and the lowest cost per serve, usually 3 to 5 g a day.
• Creatine HCl: dissolves more easily and is taken in smaller doses, in powder or capsules. See Switch Nutrition Creatine HCL.
• Creatine gummies: creatine in a chewable gummy. See The Gummy Co Creatine Gummies.

Who should take BSc Pure Creatine?

BSc Pure Creatine suits anyone who lifts weights, sprints or does high-intensity training, athletes in tested sports who need a HASTA certified product, and vegans who want a pure creatine with nothing added. BSc Pure Creatine is a formulated supplementary sports food and is not suitable for children under 15 or pregnant or nursing women.

What to take with BSc Pure Creatine

• Protein: BSc Whey Protein, so you can add your creatine to your post-workout shake.
• Vegan protein: BSc Clean Plant Protein.
• Intra-workout: BSc EAAs + Hydration, and your creatine mixes straight in.

BSc Pure Creatine vs other creatine

• Body Science BSc Pure Creatine: 3 g of micronised creatine monohydrate per serve, HASTA certified, 66 or 166 serves.
• Booty N Buff Essential Creatine: our own creatine monohydrate powder.
• Optimum Nutrition Micronized Creatine: a micronised creatine monohydrate powder.
• Primabolics Purest Creatine: 5 g of creatine monohydrate per scoop.
• Red Dragon Nutritionals Creatine: 5 g of micronised creatine monohydrate per scoop.
• ATP Science Creatine Monohydrate: a creatine monohydrate powder from another Australian brand.

Looking for something else? Browse all creatine or the full Body Science range.

Where to buy BSc creatine in Australia

Booty N Buff stocks BSc Pure Creatine in 200 g and 500 g tubs and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.