Ghost Energy Drink, Zero Sugar

Ghost Energy is a zero sugar energy drink from Ghost, the US brand known for pre-workouts and candy collab flavours. Each 500 ml Australian can has 160 mg of natural caffeine from coffee beans, plus 1,000 mg of Carnipure L-carnitine, 150 mg of alpha-GPC, 100 mg of NeuroFactor and B vitamins. Ghost lists every ingredient and dose on the can, with no proprietary blends. Buy single cans or a box of 12, in 12 flavours including Warheads Sour Watermelon and Sour Green Apple.

Why choose Ghost Energy drink

Ghost Energy by Ghost Lifestyle is a ready-to-drink energy drink made to give you a clean boost of focus and alertness. Every 500 mL can has 160 mg of natural caffeine from coffee bean extract to help power you through workouts, work sessions and long study blocks. With zero sugar, Ghost Energy fits right into low-carb and calorie-conscious eating plans.

There’s more than caffeine in every can. Each one also has 1 g of L-carnitine to support the transport of fatty acids into your mitochondria for efficient energy production. 150 mg of Alpha-GPC promotes cognitive performance and sharper mental clarity when you need to stay dialled in. B vitamins (niacin, vitamin B6 and vitamin B12) help turn food into usable energy, which helps reduce fatigue and supports steady stamina all day.

AstraGin® boosts the absorption of every active ingredient, so you get the most from each can. Ghost Energy has no artificial colours, no gluten and no proprietary blends, giving you full transparency you can trust. The natural fruit-inspired flavours go down clean, with no clumping or chalky aftertaste.

Need a pre-workout pick-me-up, a midday lift or sustained focus through back-to-back tasks? Ghost Energy gives you reliable, clean caffeine and performance cofactors in an easy grab-and-go can. Stock up and stay energised, focused and ready for whatever comes next.

What Ghost Energy helps with

• Energy and alertness: 160 mg of natural caffeine for work, study, driving or training.
• Focus: alpha-GPC and NeuroFactor coffee fruit extract are added to support focus.
• A lighter pre-workout: 160 mg of caffeine in a cold can, with no powder or shaker.
• Cutting sugar: zero sugar, so Ghost Energy is an easy swap for full-sugar energy drinks.

What is in a can

Figures are for the Australian 500 ml can, as listed by Ghost and Australian stockists. The nutrition image on this page shows the US 473 ml can, which has more caffeine (200 mg). Check the label on your can.

How much caffeine is in Ghost Energy?

Each 500 ml Australian can has 160 mg of natural caffeine from coffee beans. That is about the same as 1.5 strong espressos, or 2 cups of instant coffee. Australian food rules cap energy drinks at 320 mg of caffeine per litre, which is 160 mg in a 500 ml can. The US version of Ghost Energy has 200 mg in a smaller 473 ml can, so the Australian can is a little milder. Most health bodies say healthy adults should keep total caffeine under about 400 mg a day, so count your coffee and pre-workout too.

Is Ghost Energy a pre-workout?

Ghost Energy is an energy drink, not a full pre-workout. Ghost Energy gives you caffeine and focus ingredients, but no pump ingredients like citrulline and no beta-alanine. Plenty of people drink a can 20 to 30 minutes before training for a lighter boost. For a full pre-workout, try Faction Labs Disorder. Don't drink Ghost Energy on top of a caffeinated pre-workout.

12 flavours

Blue Raspberry, Creaming Soda, Fizzy Orange, Grape, Iced Tea Lemonade, OG Original, Original Lemon Lime, Peaches, Sour Strap, Strawbango (strawberry mango), Warheads Sour Green Apple and Warheads Sour Watermelon. The Warheads flavours are collabs with the Warheads sour lolly brand. Not sure which to pick? Buy a few single cans before you buy a box.

Single cans or a box of 12

• One can (500 ml): $6.50. Good for trying a new flavour.
• Box of 12 (500 ml each): 12 cans of one flavour. Easy to keep in the fridge at work or home.

How to drink Ghost Energy

Drink Ghost Energy cold. Have no more than one can at a time, and follow the daily limit printed on the can. Good times:

• Morning or early afternoon: instead of a sugary energy drink or a second coffee.
• Before training: 20 to 30 minutes before a session, if you skip your usual pre-workout.
• Before study or a long drive: for focus.

Avoid caffeine in the 6 to 8 hours before bed, because caffeine can make it hard to sleep.

Is Ghost Energy bad for you?

For most healthy adults, one can a day is a normal amount of caffeine. Ghost Energy has zero sugar, so Ghost Energy doesn't add the 50 g or more of sugar found in many full-sugar energy drinks. Too much caffeine can cause jitters, a fast heartbeat, an upset stomach or poor sleep. Ghost Energy is not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine. If you have a heart condition or take medicine, ask your doctor first.

Who should drink Ghost Energy?

Ghost Energy is a good fit for adults who want a zero sugar energy drink with a clear label, people who like a can before training instead of a full pre-workout, and fans of Ghost's flavours. Ghost says Ghost Energy is vegan friendly and gluten free.

Ghost Energy vs other energy drinks

• Ghost Energy: 160 mg caffeine, 1,000 mg L-carnitine, alpha-GPC and NeuroFactor, zero sugar, 500 ml can.
• Cellucor C4 Energy RTD: 473 ml can with 200 mg caffeine and 1 g CarnoSyn beta-alanine.
• ON Amino Energy + Electrolytes: sparkling 355 ml can with 5 g of amino acids and 100 mg caffeine. A milder option.
• EHP Labs OxyShred Infinity RTD: caffeine-free 355 ml can, zero sugar.

See every ready-to-drink option in our drinks range, or the full Ghost range.

What to take with Ghost Energy

• Electrolytes: caffeine and hard training both make you lose fluid. Dr. Hydrate has no caffeine, so the two work well together.
• Ghost Hydration: Ghost Hydration is the same brand's caffeine-free electrolyte powder.
• Protein after training: a shake like Ghost Whey Protein.

Where to buy Ghost Energy in Australia

Booty N Buff stocks Ghost Energy in single cans and boxes of 12, and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.