ATP Science·Wellbeing
ATP Science ZMAG Magnesium + Zinc Capsules
VEGAN-FRIENDLY MAGNESIUM AND ZINC FOR ELECTROLYTE TOP-UP
- 100mg magnesium (as citrate), 2.5mg zinc, taurine and selenium per capsule
- Supports muscle relaxation, nerve function, energy, sleep and overall wellbeing
- Fills mineral gaps common in Western diets
- Made in Australia, non-GMO, with no unnecessary additives
Pickup available at Booty N Buff Caringbah
Usually ready in 1 hour
Earn up to 39 loyalty points with BNB Rewards
ATP Science ZMAG Magnesium + Zinc Capsules
Product details
On this page
ATP Science ZMAG is a vegan-friendly, non-GMO mineral capsule made in Australia. Each capsule gives you 100 mg of magnesium from magnesium citrate, 2.5 mg of zinc, 25 mg of taurine and 6.25 micrograms of selenium. Take 1 capsule 3 times a day with meals. Each bottle has 120 capsules, enough for 40 days.
ZMAG at a glance
- Dose: 1 capsule, 3 times a day, with meals
- Per day (3 capsules): 300 mg magnesium, 7.5 mg zinc, 75 mg taurine, 18.75 micrograms selenium
- Bottle: 120 capsules, lasts 40 days
- Diet: vegan friendly, non-GMO
- Made in: Australia
Why choose ATP Science ZMAG
ZMAG is a vegan-friendly, non-GMO mineral complex made to top up key electrolytes and support your body's everyday functions. Every serve gives you a blend of highly bioavailable minerals, led by magnesium citrate with zinc and other essential cofactors, in easy-to-digest capsules.
ATP Science made ZMAG for people with active lifestyles and anyone who wants to fill the mineral gaps common in a typical Western diet. ZMAG gives targeted support for muscle relaxation, nerve function and overall wellbeing. ATP Science says ZMAG combines ingredients that have been found to maintain and support energy levels, support healthy sleep patterns and relieve muscle cramps. ZMAG is made in Australia to strict quality standards, giving you a simple daily supplement to keep your minerals in balance, with no unnecessary additives.
What ZMAG helps with
- Muscle relaxation and cramps: magnesium helps your muscles relax after they contract.
- Nerve function: magnesium and taurine both play a part in healthy nerve signals.
- Energy: magnesium is needed to turn food into energy in every cell.
- Sleep: supports healthy sleep patterns.
- Mineral top-up: fills gaps in magnesium and zinc that busy diets and hard training can leave.
Active ingredients in ZMAG
| Active ingredient | Per capsule | Per day (3 capsules) |
|---|---|---|
| Magnesium citrate | 647.25 mg | 1,941.75 mg |
| equal to magnesium | 100 mg | 300 mg |
| Zinc gluconate | 19.23 mg | 57.69 mg |
| equal to zinc | 2.5 mg | 7.5 mg |
| Taurine | 25 mg | 75 mg |
| High selenium yeast | 3.13 mg | 9.39 mg |
| equal to selenium | 6.25 micrograms | 18.75 micrograms |
Figures are from the ZMAG label shown on this page. "Equal to" is the amount of the mineral itself inside each compound.
What each ingredient does
- Magnesium (as magnesium citrate): helps with muscle and nerve function, energy and sleep. Magnesium citrate is a form your body absorbs well.
- Zinc (as zinc gluconate): supports your immune system, skin and normal hormone levels.
- Taurine: an amino acid found in muscles, the heart and the brain, involved in muscle and nerve function.
- Selenium (from high selenium yeast): a trace mineral that works as an antioxidant.
Can you take zinc and magnesium together?
Yes. Zinc and magnesium are often taken together, and ZMAG puts both in one capsule. Very high doses of zinc can get in the way of how you absorb other minerals, but ZMAG gives a moderate 7.5 mg of zinc a day, split across 3 capsules with meals. Taking ZMAG with food also makes it easier on your stomach.
ZMAG vs ZMA
ZMA is a common formula of zinc, magnesium and vitamin B6, usually taken at night. ZMAG uses magnesium citrate, adds taurine and selenium, has no vitamin B6, and is taken 3 times a day with meals. If you want a classic ZMA, see Day One Performance ZMA+.
How to take ZMAG
Take 1 capsule 3 times a day with meals. Don't take more than 3 capsules a day.
Size and price
A bottle of 120 capsules is $39.95. At 3 capsules a day, that is $39.95 for 40 days, about $1.00 a day.
Booty N Buff ships ZMAG Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
Safety information
ZMAG contains selenium, which is toxic in high doses. Adults should not take more than 150 micrograms of selenium a day from supplements. ZMAG gives you 18.75 micrograms a day at the full dose, so check any other supplements you take. Do not use ZMAG if you are pregnant or likely to become pregnant. Always read the label and follow the directions. If symptoms persist, talk to your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet.
Who should take ZMAG?
ZMAG suits people who train hard and sweat a lot, people who get muscle cramps, people who want to support their sleep and energy, vegans looking for a plant-friendly mineral supplement, and anyone whose diet is low in magnesium-rich foods like leafy greens, nuts and wholegrains.
What to take with ZMAG
- Electrolytes: Dr. Hydrate Electrolyte Drink Mix for sodium and potassium on heavy training days.
- Creatine: ATP Science Creatine Monohydrate for strength and power.
- Protein: ATP Science NoWay Collagen Protein.
ZMAG vs other magnesium and zinc supplements
- ATP Science ZMAG: 100 mg magnesium, 2.5 mg zinc, taurine and selenium per capsule, 120 capsules.
- Day One Performance ZMA+: a zinc, magnesium and vitamin B6 formula for night-time.
- Pillar Performance Triple Magnesium Powder: a magnesium powder you mix into a drink.
- Pillar Performance Triple Magnesium Tablets: magnesium in tablet form.
- Switch Zinc + Vitamin C: zinc with vitamin C for immune support.
Looking for something else? Browse our sleep and wellbeing range, all wellbeing products, or the full ATP Science range.
Where to buy ATP Science ZMAG in Australia
Booty N Buff stocks ATP Science ZMAG and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
How to use
Take 1 capsule 3 times daily with meals. Do not take more than 3 capsules a day.
Warnings
WARNING:
When using ZMAG:
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.
Vitamin and/or mineral supplements should not replace a balanced diet.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Do not use if pregnant or likely to become pregnant.
Do not use if the tamper evidence seal is broken or missing.
Store below 30°C in a cool, dry place away from direct sunlight.
Straight answers
Common questions
Can't find your answer? Message the team or call the Caringbah store.
01What is ATP Science ZMAG?+
02What is ZMAG good for?+
03Can you take zinc and magnesium together?+
04How do I take ZMAG?+
05How much magnesium is in ZMAG?+
06What is the difference between ZMAG and ZMA?+
07Is ZMAG vegan?+
08Is ZMAG safe?+
More Wellbeing · 12 products
The Wellbeing line-up
Pick up your order in store
Real people. Real advice.
Order online, pick up in Caringbah in Sydney's south, usually ready within the hour. Michael, Raquel and Jonathon run the shop: ten years of supplement advice, in person, no pressure.
- Come say hiShop 5/350 Kingsway Caringbah NSW 2229
- Opening hoursMon to Fri 9am to 7pm Sat and Sun 9am to 5pm
The Booty N Buff app
Train, eat and supplement. One app.
Your training plan, meal plan and supplement stack in one place. Free to download.
Scan to download
