The Gummy Co Power Gummies, Pre-Workout Gummies

The Gummy Co Power Gummies are pre-workout gummies you chew instead of a powder you mix. Each 10 g gummy packs 300 mg of caffeine, 1,575 mg of L-citrulline malate, 800 mg of beta-alanine, 500 mg of betaine, 500 mg of taurine and 150 mg of L-carnitine tartrate, plus vitamins B6 and B12 and potassium. One pack holds 25 single-serve gummies, in Berry, Peach Mango and Orange flavours or a Variety Pack. No shaker, no water and no scooping.

Why choose Power Gummies pre-workout gummies

Power Gummies by The Gummy Co reinvent the pre-workout with a handy, chewable format, and every gummy hits you with 300 mg of caffeine for an energy surge nothing else matches. Each bite also brings clinically inspired doses of L-citrulline malate, beta-alanine and betaine to boost nitric oxide production, buffer lactic acid and back your power output.

Taurine and L-carnitine tartrate team up to promote cellular hydration and fat-burning pathways. Vitamins B6 and B12 and potassium replace key micronutrients you lose through sweat, keeping you focused and preventing cramps.

Power Gummies are fat free and gluten free, flavoured with real fruit extracts, and take mixing and measuring out of the picture. That makes them ideal for athletes, gym-goers and busy professionals chasing a fast-acting performance boost. With a resealable pack of 25 gummies, you get reliable, long-lasting energy, sharper mental clarity and better endurance. Just chew one gummy 20 to 30 minutes before you train and feel the next evolution in pre-workout fuel.

What Power Gummies help with

• Energy and focus: 300 mg of caffeine per gummy to help you feel switched on for a hard session.
• Pumps: 1,575 mg of L-citrulline malate to support blood flow to your working muscles.
• Endurance: 800 mg of beta-alanine to help buffer lactic acid, so the last few reps feel less like a wall.
• Power output: 500 mg of betaine to support strength and power.
• Training on the go: a gummy fits in your pocket, gym bag or car, with no shaker to wash.

Nutrition per gummy

Figures are from The Gummy Co Power Gummies label shown on this page. Check the label on your pack.

Ingredients

Water, gelatin (bovine), corn syrup, inverted sugar, L-citrulline, beta-alanine, betaine, L-taurine, glycerol monostearate, L-carnitine tartrate, caffeine, citric acid, fumaric acid, natural and artificial flavouring, sucralose (955), neotame (961), acesulfame K (950), maltodextrin, sodium ascorbate, calcium ascorbate, black pepper extract, silicon dioxide, potassium sorbate, potassium, sodium, sodium citrate, niacinamide, pyridoxine hydrochloride, cyanocobalamin, trehalose, malic acid, sorbitol, carrageenan, arabic gum, xanthan gum, locust bean gum, transglutaminase and food colour.

What are pre-workout gummies?

Pre-workout gummies are chewable supplements with the same kinds of active ingredients you find in a pre-workout powder, such as caffeine, citrulline and beta-alanine. You chew one before training instead of mixing a scoop with water. They suit people who train early, train away from home, or just don't like drinking a pre-workout.

Are pre-workout gummies as good as powder?

For energy, yes. One Power Gummy gives you 300 mg of caffeine, which is as much as many strong powder pre-workouts. For pumps and endurance, a gummy has less room than a scoop of powder. Power Gummies have 1,575 mg of citrulline malate, while some high-dose powders use 6 g or more. If caffeine and convenience matter most, a gummy does the job. If you want the biggest pump doses, a powder like Faction Labs Disorder may suit you better. Some people use both: powder at the gym, gummies when they travel.

What to look for in a pre-workout gummy

• Caffeine per gummy: Power Gummies have 300 mg in one gummy. Some gummies split one serve across 2 or 3 pieces, so check the dose per serve, not per piece.
• Real performance ingredients: look for citrulline, beta-alanine and betaine on the label, not just caffeine and sugar.
• Price per serve: compare the cost of one full serve, not the pack price.
• Diet needs: many gummies use gelatin. Vegans and vegetarians should check the label.

Price per serve

One pack is $69.95 for 25 gummies, about $2.80 a serve.

How to take Power Gummies

Chew 1 gummy 20 to 30 minutes before you train. Do not have more than 1 gummy in 24 hours. Each gummy has 300 mg of caffeine, so skip coffee, energy drinks and other pre-workouts on the same day. Avoid Power Gummies late in the day if caffeine keeps you awake. If you have never used a high-caffeine pre-workout, try Power Gummies on a day when you can see how you feel.

Who should take Power Gummies?

Power Gummies are a good fit for healthy adults who already handle caffeine well, people who train early or on the go, and anyone who dislikes the taste or fuss of a pre-workout drink. Power Gummies are not for people sensitive to caffeine, anyone under 15, or pregnant or breastfeeding women.

Dietary info and allergens

Power Gummies are fat free and have 0 g of gluten. Each gummy has 8 calories and 2 g of sugar, and is also sweetened with sucralose, neotame and acesulfame K. The gummies contain bovine gelatin, so they are not vegan or vegetarian.

Side effects

The most common side effects come from caffeine: jitters, a fast heartbeat, an upset stomach or trouble sleeping. Most health bodies suggest healthy adults keep total caffeine under about 400 mg a day, and one gummy already gives you 300 mg. Beta-alanine can cause a light, harmless tingle in your skin. Stop using Power Gummies if you feel unwell, and talk to your doctor first if you have a medical condition or take medication.

What to take with Power Gummies

• Creatine: keep the chewable theme with The Gummy Co Creatine Gummies or Swoleys Creatine Gummies. Creatine has no caffeine, so you can stack creatine with Power Gummies.
• Electrolytes: for long or hot sessions, sip Dr. Hydrate or chew Swoleys Lytebites Electrolyte Gummies.
• Protein after training: a shake like Dymatize ISO100 helps with recovery.

Power Gummies vs other pre-workouts

• The Gummy Co Power Gummies: 300 mg caffeine per chewable gummy, 25 serves, no mixing.
• Faction Labs Disorder: a full powder pre-workout with bigger doses for pumps and endurance.
• The X Athletics Dialed Carnage: a high-stim powder with 525 mg of caffeine per scoop, for experienced stim users only.
• Cellucor C4 Original: a well-known powder pre-workout with a lighter caffeine dose.
• Onest HyperLoad: an Australian powder pre-workout for energy, focus and pumps.
• EHP Labs Oxyshred Energy Gummies: a lighter energy gummy with 100 mg of natural caffeine per 4 gummies, for days you want less caffeine.

Looking for something else? Browse all our pre-workouts or the full The Gummy Co range.

Where to buy pre-workout gummies in Australia

Booty N Buff stocks The Gummy Co Power Gummies and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.