Gainz

Zombie Labs Gainz is a whole-food mass gainer. One full serve (4 scoops) gives you 673 calories, 35 g of protein and 100 g of carbs from oats, sweet potato and maltodextrin, plus 3 g of creatine, BCAAs and digestive enzymes.

One full serve of Gainz (4 scoops, 160 g) has 673 calories with water. Mixed with 500 to 700 ml of full cream milk, one shake comes to roughly 1,000 to 1,130 calories. Half a serve (2 scoops) has 337 calories.

Start with 4 scoops in 500 to 700 ml of water or milk. Hard gainers and high-volume lifters can have 2 full serves a day (8 scoops), split into two shakes. If 4 scoops is too filling at first, start with 2 and build up.

Yes. Each full serve of Gainz has 3 g of micronised creatine monohydrate, so you don't need a separate creatine on days you have a full shake. Gainz also has 2.5 g of BCAAs, glycine and glutamine.

Yes. Gainz is made for hard gainers who struggle to eat enough. One shake with milk tops 1,000 calories, and the protein, creatine and digestive enzymes help you turn those calories into size and strength when you train hard.

Mix Gainz with milk if you want the most calories and protein, about 1,000 to 1,130 calories per shake. Use water for a lighter shake (673 calories) or if milk doesn't agree with you. Gainz also blends well with banana or oats.

A mass gainer only adds fat if you eat far more calories than you need and don't train. Use Gainz to hit your daily calorie target while you lift, and adjust the number of scoops if you gain weight too fast.

Gainz contains egg, gluten and milk, so Gainz is not suitable for people with those allergies or with coeliac disease. Gainz is high in calories, so only use Gainz if you're trying to gain weight. If you have a medical condition, check with your doctor first.