ProMera Sports Con-Cret Creatine HCL Powder

ProMera Sports Con-Cret is a patented creatine HCl powder. Each small scoop (960 mg) gives you 750 mg of creatine HCl, with no calories, carbs or sugar. Choose 60 or 100 serves, in Lemon Lime, Pineapple, Raspberry or Unflavoured.

Why choose ProMera Con-Cret Creatine HCL

ProMera® Con-Cret® by ProMera Sports is a high-purity creatine HCl powder made for rapid absorption and minimal water retention. Unlike regular creatine monohydrate, Con-Cret® dissolves instantly, so Con-Cret mixes into any drink without sediment. The formula gives you a concentrated dose of creatine bound to hydrochloride, which boosts solubility and uptake at a lower effective serving size: one small scoop.

This streamlined approach lets athletes and people who train support their phosphocreatine energy system with less bulk and fewer stomach side effects. Each small scoop gives a potent boost to muscle creatine stores that can help you sustain short, high-intensity efforts. Free from fillers and carbs, with no artificial colours, flavours or sweeteners, Con-Cret® is a clean, precise way to add a trusted performance aid to your daily routine. Con-Cret is made under strict quality controls and distributed in Australia, for people who want efficient, reliable supplements.

What Con-Cret helps with

• Easy mixing: instant-dissolving creatine HCl for easy mixing and minimal water retention.
• High-intensity training: a potent, low-dose creatine boost to support short, hard efforts.
• Clean formula: free from fillers and carbs, for a clean, precise supplement.
• Trusted quality: made under strict quality controls and distributed in Australia.

Supplement facts

Figures are from the Con-Cret label shown on this page.

Ingredients

Patented creatine HCl. Flavoured versions also contain natural flavours and stevia (Stevia rebaudiana leaf extract). Gluten free, with no calories, carbs, sugar, artificial colours, artificial flavours or artificial sweeteners.

Con-Cret creatine HCL vs creatine monohydrate

Both forms give your muscles creatine for short, hard efforts like lifting and sprinting. Creatine monohydrate is usually taken at 3 to 5 g a day and can leave grit in your glass. Creatine HCl dissolves more easily, so Con-Cret is dosed by the small scoop, based on your body weight. People often pick creatine HCl if monohydrate makes them feel bloated or upsets their stomach.

How to take Con-Cret

• When: 30 to 60 minutes before training, with at least 175 ml of water or your drink of choice. Con-Cret can be taken with or without food or protein.
• Normal training: 1 scoop per 45 kg (100 lb) of body weight.
• Intense training: 1 to 2 scoops per 45 kg (100 lb) of body weight.
• Rest days: 1 scoop per 45 kg (100 lb) of body weight to help muscle recovery.
• Example: a 90 kg person training normally would take 2 scoops.

Con-Cret® draws in moisture, so the powder may clump in humid weather. ProMera says clumping does not affect how the product works. Drink plenty of water.

Is Con-Cret safe for tested athletes?

Yes. Con-Cret® complies with all drug and doping control standards set by professional and amateur sporting organisations, and Con-Cret is permitted for use by college student-athletes.

Flavours

Lemon Lime, Pineapple, Raspberry and Unflavoured. Not sure which flavour to pick? Con-Cret is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.

Sizes and price per serve

• 60 serves: $69.95, about $1.17 a scoop.
• 100 serves: $99.95, about $1.00 a scoop.

Who should take Con-Cret?

Con-Cret is a good fit for people who want a low-dose creatine that dissolves instantly, people who want minimal water retention and fewer stomach side effects than creatine monohydrate, and athletes who need a product that meets doping control standards. The Con-Cret label says Con-Cret is not for anyone under 18, or anyone pregnant, planning a pregnancy or nursing. Talk to your doctor before use.

What to take with Con-Cret

• Pre-workout: Transparent Supplements Pump Juice (non-stim) or Faction Labs Disorder (stim).
• Protein after training: Gen-Tec Hydro Pro WPI.

Con-Cret vs other creatine

• ProMera Sports Con-Cret: 750 mg of creatine HCl per scoop, dosed by body weight, 4 flavours.
• Switch Nutrition Creatine HCL: creatine HCl in capsules.
• Red Dragon Nutritionals Creatine: a 5 g scoop of micronised creatine monohydrate.
• Optimum Nutrition Micronized Creatine: a creatine monohydrate powder.
• Booty N Buff Essential Creatine: our own creatine monohydrate powder.

Looking for something else? Browse all creatine or the full ProMera Sports range.

Where to buy Con-Cret in Australia

Booty N Buff stocks ProMera Sports Con-Cret Creatine HCL and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.