ATP Science L-Glutamine

L-Glutamine is a versatile amino acid that your body normally makes on its own, but during times of intense demand—such as heavy training, injury recovery, or periods of stress—your natural production can fall short. As the most abundant amino acid in your bloodstream, glutamine serves as a critical fuel source for cells lining the gut, liver cells, and immune cells, and it also contributes building blocks for DNA and RNA.

Research has shown that when the body’s need for glutamine spikes—during catabolic or high-stress states—muscle and liver production can’t keep pace. At those times, dietary intake becomes essential to help maintain optimal cellular function. Supplementing with a pharmaceutical-grade, HPLC-verified form of L-Glutamine ensures you’re getting a pure, contaminant-free source that meets strict allergen, heavy-metal, pesticide, and microbial testing standards.

Choosing an L-Glutamine that is vegan-friendly, gluten-free, GMO-free, and sugar-free means you can support your gut integrity, immune resilience, and recovery processes without compromise. Whether you’re pushing through demanding workouts or simply looking to give your body its most abundant—and often conditionally essential—amino acid when it needs it most, a high-quality L-Glutamine supplement offers a straightforward way to help meet those increased demands.

L-Glutamine is best used before or directly after training. A dose of 5g is standard (approx. 1 heaped tsp). For maximum benefits, expert nutritionists recommend consuming 5 grams, 1 to 3 times daily; once in the morning, pre and post-workout and before bed. L-Glutamine is easily mixed with water, juice and other supplements

WARNINGS: Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision