Zombie Labs King of Pumpz Pre-Workout
Try a new flavour, worry-free. If you don't love it, we'll swap it for another flavour or give you store credit.
30 days, up to 5 serves. Full terms
Earn up to 89 loyalty points with BNB Rewards
Pickup available at Booty N Buff Caringbah
Usually ready in 1 hour
King of Pumpz is Zombie Labs' stim-free pump pre-workout, with no caffeine and no stimulants. Two scoops (30 g) give you 10 g of citrulline, 5 g of creatine from three sources, 3.8 g of beta alanine and a focus blend. Use King of Pumpz on its own for a pump-focused session at any time of day, or add a scoop to the pre-workout you already take. You get 50 serves at one scoop, or 25 at two.
Why choose King of Pumpz
Zombie Labs made King of Pumpz as a powerful stim-free pump formula. The formula is designed to deliver extreme muscle pumps, better blood flow and enhanced training performance, all with zero caffeine. If you want intense pumps and focus without stimulants, this formula is built for you. High-dose nitric oxide boosters, performance ingredients and advanced nootropics work together to support strength, endurance and your mind-muscle connection through demanding sessions.
A massive dose of citrulline teams up with agmatine, pine bark extract and other pump-support compounds to help drive blood deep into your working muscles for fuller pumps and better vascularity while you train. Creatine, beta-alanine and nootropic ingredients add extra support for performance, focus and workout intensity. Stack King of Pumpz with your usual pre-workout, or take it on its own for stim-free sessions.
What King of Pumpz helps with
- Pump: 10 g of citrulline, agmatine and pine bark in two scoops to support blood flow to your muscles.
- Strength: 5 g of creatine from three sources (monohydrate, nitrate and HCl) in two scoops.
- Focus without caffeine: tyrosine, Alpha-GPC and L-theanine for a calm, locked-in session.
- Hydration: taurine, sodium and potassium to help you stay hydrated while you train.
Why choose a non-stim pre-workout?
A non-stim pre-workout gives you the pump, endurance and focus ingredients without caffeine. People choose King of Pumpz when they:
- Train in the evening and don't want caffeine keeping them awake.
- Are sensitive to caffeine, or get jitters or a crash from stim pre-workouts.
- Want a break from caffeine for a few weeks so stims work better again later.
- Already drink coffee and don't want to double up.
- Want a bigger pump on top of the stim pre-workout they already use.
Stim vs non-stim pre-workout
Stim and non-stim pre-workouts often share the same pump and endurance ingredients, like citrulline, beta alanine and creatine. The difference is caffeine. A stim pre-workout gives you an energy hit you can feel. A non-stim pre-workout like King of Pumpz works on pump, strength and endurance, and you can take it at any time of day.
What's in one scoop (15 g)
| Ingredient | Per scoop | What it's there for |
|---|---|---|
| Citrulline (L-citrulline and citrulline malate) | 5,000 mg | Pump and blood flow |
| Creatine (monohydrate, nitrate and HCl) | 2,500 mg | Strength and training performance |
| Beta alanine | 1,900 mg | Helps you push through hard sets (causes a harmless tingle) |
| Betaine | 750 mg | Training performance |
| AgmaPure (agmatine sulfate) | 500 mg | Pump |
| Taurine | 500 mg | Hydration and endurance |
| L-Tyrosine | 500 mg | Focus |
| GeniusPure (Alpha-GPC 55%) | 200 mg | Focus and mind-muscle connection |
| L-Theanine | 125 mg | Calm focus |
| Pine bark extract (10:1) | 100 mg | Pump |
| Sodium and potassium | 125 mg and 63 mg | Electrolytes |
King of Pumpz also has calcium, vitamin C, B3, B6, B9 and B12, plus coffee berry extract, kanna and huperzia serrata in the focus blend. The full label is in the nutrition panel image. A serving is one or two scoops.
Key ingredients explained
- Citrulline (5 g per scoop): supports blood flow to your muscles, which is where the pump comes from.
- Creatine (2.5 g per scoop, three forms): supports strength and power in short, hard sets.
- Beta alanine (1.9 g per scoop): helps buffer the burn in high-rep sets and causes a harmless tingle.
- Betaine and taurine: support training performance and hydration.
- AgmaPure and pine bark: add to the pump.
- Tyrosine, Alpha-GPC and L-theanine: support calm focus without caffeine.
3 flavours
- Sinister Strawberry Gummy
- Toxic Tropic
- Savage Sour Straps
Not sure which to pick? King of Pumpz is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.
What to take with King of Pumpz
- A stim pre-workout: want energy as well as pump? Add a scoop of King of Pumpz to a caffeinated pre-workout like Faction Labs Disorder.
- Protein: Booty N Buff Lean Protein after training to help your muscles recover.
- Amino acids: Faction Labs Core 9 EAA + BCAA during long sessions.
- Creatine: King of Pumpz already has 2.5 g of creatine per scoop, so count that before adding a separate creatine.
Side effects and who should avoid King of Pumpz
King of Pumpz has no caffeine, so you won't get jitters or lose sleep from a stimulant. The beta alanine (1.9 g per scoop) can cause a harmless tingle on your skin that fades in 15 to 30 minutes. Some people get an upset stomach from a big dose of citrulline or creatine. If that happens, start with one scoop and drink plenty of water. Other side effects some people notice with pre-workouts are headaches and bloating, which usually settle at a lower dose.
King of Pumpz is not suitable for children under 15 or pregnant women. King of Pumpz contains phenylalanine, so people with phenylketonuria should avoid King of Pumpz. If you take medication or have a medical condition, ask your doctor first.
King of Pumpz, Pumpz or Disorder Pump?
- King of Pumpz: the big-dose option, with 10 g of citrulline in two scoops and a focus blend.
- Pumpz: the original Zombie Labs stim-free pump formula.
- Disorder Pump: Faction Labs' stim-free pump formula. Stack Disorder Pump with Disorder for a bigger pump with your energy.
Other stim-free pre-workouts we stock: Ghost Pump V2, Axe & Sledge Hydraulic 2, RAW Pump Non-Stim, Nexus AMP3D 2.0, Red Dragon Immortal Pump, Black Wolf Pump and Transparent Pump Juice.
Looking for something else? Browse all our pump pre-workouts or every pre-workout.































