The X Athletics Dialed Carnage Pre-Workout

Dialed Carnage is The X Athletics' high-stim pre-workout, from an Australian-owned brand. One 15 g scoop gives you 525 mg of total caffeine, 6 g of L-citrulline malate, 3.2 g of beta alanine and 750 mg of AgmaPure, plus a focus blend with L-tyrosine, Alpha-GPC and L-theanine. Each scoop has just 4 calories. Dialed Carnage is one of the strongest pre-workouts we stock, so Dialed Carnage is made for experienced users only. You get 25 serves per tub, in 6 flavours.

Why choose Dialed Carnage pre-workout

Dialed Carnage Pre-Workout V2 is a full-throttle formula engineered to deliver uncompromising intensity for serious athletes. Every scoop packs an 830 mg Carnage Energy Matrix, including 525 mg of caffeine from more than one source, backed by English walnut extract and Infinergy™ DiCaffeine Malate. You get an instant surge of clean, sustained energy and razor-sharp clarity.

For performance, 6 g of L-citrulline malate teams up with 750 mg of AgmaPure® to flood your muscles with nutrient-rich blood. 3.2 g of beta alanine buffers lactic acid build-up, delaying fatigue so you can push past your limits.

The focus blend takes Dialed Carnage even further. L-tyrosine supports dopamine pathways for steady motivation, Alpha-GPC lifts cognitive drive and coordination, and L-theanine smooths out the stimulant edge to prevent jitters or crashes. Beyond those powerhouse effects, Dialed Carnage comes in six nostalgic flavours, from Sour Watermelon and Creaming Soda Raspberry to Hubba Bubba Grape, Pineapple Express, Strawberry Clouds and Blue Raspberry, so every scoop is a tasty trip down memory lane. With 25 full-power serves per tub and a transparent label with no hidden proprietary blends, Dialed Carnage V2 is the ultimate choice if you are ready for explosive energy, relentless pumps and unbeatable focus from the very first rep.

Benefits of Dialed Carnage

• Energy: 525 mg of total caffeine per scoop from caffeine anhydrous and Infinergy, plus bitter orange.
• Pump: 6 g of L-citrulline malate and 750 mg of AgmaPure to support blood flow to your muscles.
• Endurance: 3.2 g of beta alanine to help you push through high-rep sets.
• Focus: 500 mg of L-tyrosine, 300 mg of Alpha-GPC and 150 mg of L-theanine to help you lock in on each set.
• Transparent label: every ingredient and dose is listed, with no proprietary blends.

What's in one scoop

Each scoop also has 17 kJ (4 calories), 0 g of protein, 0 g of fat, 1 g of carbs, 0.7 g of sugar and 7 mg of sodium. Figures are from The X Athletics label shown on this page. Check the label on your tub.

Ingredients

L-citrulline DL-malate 2:1, beta alanine, flavour, anticaking agents (silicon dioxide, tricalcium phosphate), sweeteners (sucralose, acesulfame potassium), L-tyrosine, AgmaPure (agmatine sulfate), caffeine anhydrous, food acids (citric acid, malic acid), Alpha-GPC 50%, Juglans regia (English walnut extract), L-theanine, Infinergy DiCaffeine Malate, AstraGin, Citrus aurantium (bitter orange extract) and colour (Brilliant Blue FCF). The ingredients can vary a little by flavour.

Key ingredients explained

• L-citrulline malate (6 g): helps your body make nitric oxide, which supports blood flow to your muscles for a fuller pump and better endurance.
• Beta alanine (3.2 g): helps buffer the acid that builds up in your muscles during high-rep sets, so you can squeeze out more reps. Beta alanine causes the tingle.
• AgmaPure agmatine sulfate (750 mg): supports blood flow and nutrient delivery, adding to the pump.
• Caffeine anhydrous and Infinergy (525 mg total caffeine): caffeine anhydrous kicks in fast, and Infinergy DiCaffeine Malate is a form of caffeine made to last longer.
• L-tyrosine and Alpha-GPC: support focus, motivation and the mind-muscle connection.
• L-theanine (150 mg): takes the edge off the caffeine for smoother energy.
• AstraGin (50 mg): a plant extract added to help your body absorb the other ingredients.

How much caffeine is in Dialed Carnage?

One scoop of Dialed Carnage has 525 mg of total caffeine. That is about 5 strong espressos in one drink, and more than the 400 mg a day that most health guidelines suggest for healthy adults. Half a scoop has about 263 mg, which is still a strong pre-workout. Dialed Carnage is only for experienced users who already handle high-stim pre-workouts well. Skip all other caffeine on the days you take Dialed Carnage.

How to take Dialed Carnage

Mix 1 scoop (15 g) with 300 to 400 ml of cold water and drink 15 to 30 minutes before training. Start with half a scoop to see how you handle Dialed Carnage, even if you use other pre-workouts. Never take more than 1 scoop in a day, and avoid Dialed Carnage in the 8 hours before bed, because caffeine can make sleep hard.

6 flavours

• Sour Watermelon
• Creaming Soda Raspberry
• Hubba Bubba Grape
• Pineapple Express
• Strawberry Clouds
• Blue Raspberry

The range is based on lollies and drinks many Aussies grew up with. Sour Watermelon is the tangy pick, and Creaming Soda Raspberry and Strawberry Clouds are the sweet ones. Not sure which to pick? Dialed Carnage is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit.

Tub size and value

Each tub has 25 serves of 15 g. One tub is $74.95, about $3.00 a serve. If you take half a scoop, one tub lasts 50 sessions.

Who should take Dialed Carnage?

Dialed Carnage is a good fit for experienced lifters who want the strongest energy, pump and focus in one drink, and who already use high-stim pre-workouts without problems. Dialed Carnage is not a good first pre-workout. If you are new to pre-workouts, try a milder option like Faction Labs Disorder first. If you train at night or want no caffeine at all, pick a stim-free pre-workout like Zombie Labs King of Pumpz.

Side effects and who should avoid Dialed Carnage

With 525 mg of caffeine per scoop, the most common side effects are jitters, a racing heart, anxiety, an upset stomach, headaches and trouble sleeping. The beta alanine (3.2 g per scoop) causes a harmless tingle on your skin that fades in about an hour. Start with half a scoop, drink plenty of water, and never stack Dialed Carnage with coffee, energy drinks, a fat burner or another pre-workout.

Dialed Carnage is not suitable for children under 15, pregnant or breastfeeding women, or people sensitive to caffeine. Do not use Dialed Carnage if you take medication or have a medical condition, such as a heart condition or high blood pressure.

What to take with Dialed Carnage

• Creatine: Dialed Carnage has no creatine. Add 3 to 5 g a day of Booty N Buff Essential Creatine.
• Electrolytes: high-stim pre-workouts can make you sweat more. Sip Dr. Hydrate or Scivation Xtend during the session. Both have no caffeine.
• A stim-free pump: for an even bigger pump without more caffeine, people often pair Dialed Carnage with Transparent Pump Juice.
• Protein after training: a shake like International Protein Amino Charged WPI.

Dialed Carnage vs other high-stim pre-workouts

• The X Athletics Dialed Carnage: 525 mg caffeine, 6 g citrulline malate and 3.2 g beta alanine in 1 scoop, 25 serves.
• Zombie Labs End of Dayz: 230 mg caffeine and 5 g citrulline per scoop, up to 2 scoops.
• Zombie Labs Cross-Eyed: 400 mg of caffeine in a full serve.
• Faction Labs Disorder Ultimate: Faction Labs' strongest formula, for experienced users.
• The X Athletics Dialed: the original Dialed pre-workout from the same brand.

See every option in our high-stim pre-workouts, or the full The X Athletics range.

Where to buy Dialed Carnage in Australia

Booty N Buff stocks The X Athletics Dialed Carnage in all 6 flavours and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch. BNB Rewards members earn points on every order, and Dialed Carnage is covered by our Love the Taste Guarantee, so you can try a new flavour without the risk.