Category Archives: Fat Loss Advice

Intermittent Fasting: A Tool, Not a Magic Bullet

Written by Jonathon Dixon Intermittent fasting (IF) has taken the health and fitness world by storm, with advocates touting it as a superior method for fat loss. However, is it truly a revolutionary technique or just another method in the vast arsenal of weight management tools? Let’s delve into the science behind intermittent fasting, debunking […]