CREATINE

Creatine supplements are a type of dietary supplement that contain creatine, a naturally occurring compound found in muscle tissue. Creatine supplements are often used by athletes and fitness enthusiasts to support muscle growth and improve training performance.

Creatine is an important energy source for muscle cells, helping to increase the production of ATP, the primary source of energy for the body during intense exercise. By increasing the availability of ATP, creatine supplements can help to improve muscle endurance, strength, and power.

Creatine supplements can also support muscle growth by promoting protein synthesis and increasing the amount of water in muscle cells. This can lead to an increase in muscle size and a more toned appearance.