SLEEP SUPPORT

Sleep support supplements are a type of dietary supplement designed to promote better quality sleep and improve overall sleep health. These supplements often contain a blend of ingredients such as magnesium, L-theanine, and valerian root, which can help support relaxation, calmness, and sleep quality.

One of the primary benefits of sleep support supplements is improved muscle recovery. During sleep, the body repairs and regenerates muscle tissue, making it a crucial component of any fitness or athletic regimen. Additionally, sleep support supplements can help promote fat loss by reducing cortisol levels, which is a hormone associated with stress and weight gain. Finally, better sleep can improve mood and reduce feelings of fatigue and irritability, leading to a more positive outlook and increased motivation.