AMINO ACIDS
Amino acid supplements are dietary supplements that contain individual amino acids or combinations of amino acids. Amino acids are the building blocks of protein and are necessary for various bodily functions, including muscle growth and repair, immune system function, and the production of hormones and enzymes.
People take amino acid supplements for various reasons, including to support muscle growth, improve athletic performance, boost immune function, and support overall health.
The best time to take amino acid supplements may vary depending on the specific supplement and the person’s goals. For example, some people take amino acid supplements before or after exercise to support muscle growth and recovery. Others may take them throughout the day to support overall health and well-being.
