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Collagen supplements are a type of dietary supplement that contains collagen, a protein that is essential for the health of connective tissues, such as skin, hair, nails, and bones. Collagen supplements are often used to support muscle growth, improve skin health, strengthen hair and nails, and aid digestion.

Collagen is a major component of the skin, making up about 80% of its structure. As we age, our body’s natural production of collagen declines, leading to wrinkles, sagging skin, and other signs of aging. Collagen supplements can help to replenish collagen levels in the body, supporting healthy skin and reducing the appearance of fine lines and wrinkles.

In addition to its benefits for skin health, collagen supplements can also support muscle growth and recovery after exercise. Collagen is an important component of the tendons, ligaments, and cartilage that make up our joints, and it can help to reduce joint pain and inflammation.

Collagen supplements can also benefit digestion by helping to repair the lining of the gut and promoting healthy gut bacteria. Some studies have even suggested that collagen supplements may help to reduce the risk of certain digestive disorders, such as inflammatory bowel disease.