CARBOHYDRATES

Carbohydrate supplements are a type of dietary supplement that provides a quick source of energy for the body. These supplements are commonly used by athletes and fitness enthusiasts to support muscle growth and training performance.

Carbohydrate supplements typically come in the form of powders that are mixed with water and consumed before or during exercise. They contain simple or complex carbohydrates that are quickly absorbed by the body and used as fuel for physical activity.

Consuming carbohydrate supplements before or during exercise can help to delay fatigue and improve endurance, allowing athletes to train harder and longer. In addition, carbohydrates are important for muscle growth and recovery after exercise, as they help to replenish glycogen stores and support protein synthesis.