Essential Creatine


Looking for a high-quality, effective creatine supplement to take your fitness game to the next level? Look no further than 100% micronised creatine monohydrate by Booty N Buff! Creatine plays a crucial role in muscle contractions by helping to produce ATP, the primary energy source used by muscles during intense exercise. Creatine is stored in muscles and can be quickly converted into phosphocreatine, which helps to regenerate ATP and allows muscles to produce more energy and contract more effectively during high-intensity exercise.

Our creatine monohydrate is made with the highest-quality ingredients and is 100% micronised for optimal absorption and effectiveness. It’s a pure, unflavoured powder that mixes easily into any beverage, so you can add it to your pre- or post-workout shake, water, or other favourite beverage. Our creatine monohydrate is free from any unnecessary fillers or additives and is gluten-free, vegan, and non-GMO. It’s also third-party tested for quality and purity, so you can be sure you’re getting a high-quality product.

As a dietary supplement, take one rounded teaspoon (5 grams) of creatine monohydrate and mix it with 200ml – 300ml of water or your preferred beverage. Stir or shake the mixture thoroughly until the powder has dissolved completely. It is recommended to consume the mixture immediately after preparation to achieve optimal results.


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WARNING: Formulated supplementary sports food. Not suitable for children under 15 years of age, pregnant or nursing women. Should only be used under medical or dietetic advice. Consult your licensed healthcare professional before consuming this product. This is not intended as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and/or an appropriate physical training or exercise program. Do not exceed recommended serving size per day. Should only be used under medical or dietetic supervision. Discontinue use immediately if there are adverse effects.

Essential Creatine
$59.95 Select options