Product Spotlight

Why Shilajit Is Gaining Ground with Men

WHY SHILAJIT IS GAINING GROUND WITH MEN

May 16, 2025
3 min read

Shilajit is quickly becoming a staple for men who want a natural edge on energy, vitality, and hormone health. It’s no secret this ancient mineral resin has been used in traditional medicine for centuries – but what’s the real story backed by science?

What Is Shilajit?

Simply put, shilajit is a mineral-rich substance that oozes from rocks in high-altitude mountain ranges like the Himalayas. It’s packed with fulvic acid and over 80 minerals that work at the cellular level to support your body.

What Does Science Say?

A detailed 2012 review (PMCID: PMC3296184) breaks down the key active compounds in shilajit and their effects:

Fulvic Acid: A powerful antioxidant that helps shuttle nutrients into your cells
Humic Substances: Support detox by binding heavy metals and toxins
Minerals: Assist essential metabolic functions across your body

The review highlights shilajit’s ability to:

Reduce oxidative stress – a major contributor to aging and fatigue
Boost mitochondrial function – meaning better energy production where it counts (inside your cells)

What About Testosterone Support?

One well-designed clinical trial tested purified shilajit on healthy men aged 45–55 over 90 days (https://doi.org/10.1111/and.12482). The results? Significant increases in total and free testosterone, plus DHEA – a key hormone precursor. So this has now moved us beyond speculation – we now have data showing shilajit’s potential to support hormone levels men care about.

The Bottom Line

Shilajit isn’t a miracle, but it’s a solid, natural option backed by science that may help boost energy and support healthy testosterone. It fits well for men focused on maintaining strength, recovery, and vitality as they age.

Final Tips from the BNB Team

1. Quality Is Critical: Only use pure, tested shilajit. Contaminants in cheap products can be a real risk.
2. Talk to Your Doc: Always check with your healthcare provider, especially if you have medical conditions or take meds.
3. It’s a Tool, Not a Fix-All: Shilajit works best as part of a balanced diet and lifestyle, not as a quick fix.

The science supports why more men are adding shilajit to their routines. If you’re serious about natural performance and hormone health, it’s worth knowing about.

Ready to try quality Shilajit?

Our carefully chosen Shilajit range gives you pure, potent support.