As a dietary supplement,
Beginners – Mix 1 Scoop (8.0g) with 170-200ml of cold water.
After tolerance is assessed, to achieve maximum effect, mix 2 Scoops (16g) with 340-400ml of cold water.
Shake well and consume 20 minutes prior to activity.
DO NOT EXCEED 2 Scoops (16g) in a 24 hour period.
DO NOT CONSUME within 6 hours of bedtime, could cause sleeplessness.
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KEEP OUT OF CHILDREN. Consult your physician before using this product if you are pregnant or nursing, or taking any medication. Do not use if you have high blood pressure or heart problems or are contemplating becoming pregnant.